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Recorded Classes

What Happens After We Flush?

Learn how sewer systems are critical for protection of public health and environment. We’ll also cover how they support our economy. 

Instructor: Joe Fiegl, PE, BCEE, Deputy Commissioner, Erie County Department of Environment & Planning, Division of Sewerage Management

*This is a recording of the livestreaming class that took place at the Cheektowaga Senior Center on Thursday, May 9, 2024.

Beer Styles & Cultures

What separates an IPA from a Lager? How is a Sour Ale made? Learn what makes each beer style unique, and the beer culture/country that made it popular. 

Instructor: Tim Herzog, Retired Brewer, Owner, Manager, Lobbyist, Community Activist

*This is a recording of the livestreaming class that took place at the Cheektowaga Senior Center on May 28, 2024. 

Balance is Key A guide to Fall Prevention

Join us for a guide to fall prevention. 

Instructor: Eric Weisansal, Health & Wellness Coordinator, Erie County Senior Services

*This is a recording of the livestreaming session that took place at the Cheektowaga Senior Center on June 11, 2024. 

What's in a Name: How a Wild West Legend Lent His Name to the Buffalo Bills

Ever wonder where the Buffalo Bills got their name? There were never American bison in our area, so where did the name come from? Join Erie County Historian Douglas Kohler for a look at the myth & legend of “Buffalo Bill” Cody & how his exploits gave us the name of our beloved Bills! 

Instructor: Douglas Kohler, Erie County Historian

*This is a recording of the livestreaming class that took place at the Akron Newstead Senior Center on May 28, 2024. 

The Cloud

In simple terms, the cloud is a place to store and access data and programs over the internet instead of using your computer’s hard drive. Join us to learn more about “The Cloud” and how it can help you. 

Instructor: Brendan Chella, Librarian, Buffalo & Erie County Public Library

*This is a recording of the livestreaming class that took place on December 12, 2023. 

 

Article 81 Guardianship

This presentation will provide the basics regarding MHL 81, how it works, and what is required of a person who is appointed as an Article 81 Guardian Instructor: 

Dan Piersa, ESQ., Attorney; Director of the Family Guardian Support Project, Center for Elder Law & Justice 

*This is a recording of the live streaming class that took place on December 6, 2023. Please excuse the echoing of Alisa's audio at the end during the Q&A section.

Lab Results: What do Those Numbers Mean?

This is for anyone interested in learning more about cholesterol and lipid profiles and how they affect our health. We’ll learn about HDL, LDL, and triglycerides, how they work in the body, and management options. 

Instructor: Suzanne Stoklosa, ANP-BC, Daemen University

*This is a recording of the livestreaming class that took place on November 11, 2023. 

Google Photos

Google Photos is the cloud-based storage service that allows users to save their photos online rather than on their devices. Learn about how this service works, the positives and negatives, and other useful features such as their mobile app.

 Instructor: Brendan Chella, Librarian, Buffalo & Erie County Public Library

*This is a recording from the livestreaming class on December 5, 2023. 

WNY Firsts (and a couple of seconds)

Take this fun journey through Western New York history with various facts and stories about the people, inventions and accomplishments that were first done in our area. 

Instructor: Alan Nowicki, Director of Programming, Roycroft Campus 

*This class was livestreamed and recorded at the Cheektowaga Senior Center on November 29, 2023.

Gangsters & Organized Crime in Buffalo History, Hits and Headquarters

Close to Canada, Niagara Falls and Buffalo were perfect avenues through which to transport booze, and Magaddino and his Mafiosi maintained a stranglehold on the city until his death in 1974. Michael F. Rizzo will take us on a virtual tour of Buffalo’s mafia exploits, everything from these brutal gangsters’ favorite hangouts to secret underground tunnels to murder. 

Instructor: Michael F. Rizzo, Author

*This is a recording of the live streaming session that took place on December 1, 2023. 

How Beer Built Buffalo

We’ll journey from the First Golden Age to the current Platinum Age.

 Instructor: Tim Herzog, Retired Brewer, Full-Time “Beer Evaluator” 

*This class was livestreamed and recorded at the Cheektowaga Senior Center on Wednesday, November 22, 2023.

Chronic Obstructive Lung Disease COPD

Learn about what congestive heart failure is and how it affects other organs in the body. We’ll discuss signs and symptoms, when to call your healthcare provider and ways to manage the condition.

 Instructor: Suzanne Stoklosa, ANP-BC, Daemen University

*This is a recording of a livestreaming class that took place on November 20, 2023. 

Unusual, Unknown, & Even Weird Stories About Presidents Who Visited Buffalo

Considering Buffalo’s rich and perhaps unique Presidential history, you will be surprised at how many unusual, unknown, and even weird stories abound. Some may be controversial; others “believe-it-or-not.”

Instructor: Bren Price, Retired Educator; Trustee, Buffalo Presidential Center; Master Docent, Explore Buffalo

*This class was livestreamed and recorded at the Cheektowaga Senior Center on November 9, 2023.

Understanding Adult Protective Services

Join for a discussion on all the services that Erie County Adult Protective Services can provide, and what the limitations are.

Instructor: Michele Pfeffer, Administrative Director-Services, Adult Protective Services, Erie County Department of Social Services

* This is a recording of the livestreaming class that took place on November 1, 2023.

The Early History of the Sisters of Mercy & Mercy Hospital in South Buffalo

We’ll trace the roots of the founding of Mercy Hospital and how the Sisters of Mercy arrived in Buffalo.

Instructor: Sr. Peggy Gorman, RSM; Sister of Mercy for 63 years

*This class was livestreamed and recorded at the Tosh Collins Senior Center on October 27, 2023. Please excuse the abrupt start, as we were muted in the beginning.

Brain Health

Enjoy your healthy brain for a lifetime! In this seminar, you’ll learn tips for maintaining your brain health, including foods, supplements, and physical and mental exercise.

Instructor: Jennifer Johnson, RYT-200, Owner, New Sky Coaching This class was live streamed from the Town of Aurora Senior Center.

*This class was livestreamed and recorded at the Town of Aurora Senior Center on October 24, 2023. 

The Buffalo River, The Erie Canal, & Silo City

Silo City Buffalo was once known as the grain milling and malting capital of the world. Learn about this time in history and what is happening now to transform some of Buffalo’s flour mills and grain storage silos.

Instructor: Harry Meyer, Docent & Lecturer of WNY History

* This class was livestreamed and recorded at the Cheektowaga Senior center on October 19, 2023.

Basics of Medicaid & Long Term Care Protecting & Preserving Assets

We’ll focus on strategies to preserve and protect assets in the event that there is a need for Medicaid, skilled nursing home care or care in your home. We’ll discuss how to protect your assets and ensure that you are provided with good care for the rest of your life—even if you are unable to get through the five-year “look back” period.

Instructor: Jean Harris, Esq., Attorney

*This class was livestreamed and recorded at the Cheektowaga Senior Center on October 18th, 2023. 

Edison & Tesla. The Myth. The Truth.

Discover how fictitious and hyperbolic mythologies have developed around Edison and Tesla with the advent of the Internet. Uncover the distinction between reality and contrivance about scientific contributions that have impacted the entire world.

Instructor: Francis S. Lestingi, PhD, Professor Emeritus of Physics & History of Science, University at Buffalo

*This is a recording of the live streaming class that took place on June 21, 2023. 

All About Amphibians

Join us to explore the diversity of amphibians on Earth today, as well as their Devonian period origins.

Instructor: Robin Sanecki, Educator, Penn Dixie Fossil Park & Nature Reserve

*This is a recording of the live streaming session that took place on July 11, 2023. 

Chronic Kidney Disease

We’ll discuss how the kidneys work and how chronic kidney disease is diagnosed. You’ll learn about the signs and symptoms of the disease, the stages and management and treatment options.

Instructor: Suzanne Stoklosa, MSN, ANP-BC

*This is a recording of the live streaming class that took place on June 22, 2023. 

Mosquitoes, Ticks & Fleas! Oh My!

We'll introduce the topic of vector-borne diseases and the related implications for public health. Specific vector-borne diseases of importance, including Lyme disease and West Nile virus will be examined. Our discussion will focus on disease description and treatment, risk factors, and personal preventive measures.

Instructor: Shauna Zorich, MD, Clinical Assistant Professor Department of Epidemiology & Environmental Health, University at Buffalo

* This is a recording of the live streaming session that took place on June 6, 2023. 

Deaf Culture & Sign Language

Learn about Deaf Culture and the history of the Deaf Community. You'll also learn some basic ASL letters and phrases. Instructor: David Wantuck, Community Engagement Specialist/ASL Coordinator, Deaf Access Services

*This is a recording of the live streaming class that took place on May 31, 2023. 

Let's Talk Buffalo Sports

Veteran local sports media members Budd Bailey and Stu Boyer are ready to give opinions, answer questions, and tell stories about local professional sports. You'll learn a lot and laugh a lot during their presentation.

*This is a recording of a live streaming class that took places at the Clemmon H. Hodges Community Center on May 23, 2023. This is one of our first recordings using this technology, so please forgive any sound or visual issues!

An Overview of Revocable & Irrevocable Trusts

We’ll discuss how a revocable trust can be used to avoid a probate proceeding upon death, and how it can be used to protect assets from Medicaid and long-term care costs.

Instructor: Daniel J. Schuller, Esq., Attorney at Law

* This is a recording of the live streaming class that took place on May 23, 2023. 

Did You Know Your Social Security is Increasing?

This class will include information about Retirement, Disability, and Survivors benefits as well as Medicare.

Instructor: Ben Stump, Public Affairs Specialist, Social Security Administration

*This is a recording of the live streaming class that took place on May 17, 2023.

Coping with Grief & Loss

Grief is a universal experience we all come to understand in different ways. Join us in exploring how different kinds of loss can cause grief, and how best to cope, or help others cope, through the most difficult of times.

Instructor: Anna VanDien, LCSW, Coordinator, Wilson Support Center & Hospice Bereavement Services

*this is a recording of the live streaming session that took place on May 10, 2023. 

Vitamin D: The Sunshine Vitamin

Learn why this vitamin is necessary for our bodies and ways to increase our levels. Instructor: Darcie Hanson, RN, clinical coach, BlueCross BlueShield of Western New York *This is a recording of the live streaming session that took place on May 5, 2021.

Green Cleaning: An Introduction to Safer Cleaning Products for your Home

In this workshop, you will learn about the health impacts associated with chemicals in some cleaning products, how to find out what’s in the products you may be using, and how to find safer products. We’ll also introduce a recipe booklet you can download with recipes to make your own cleaning supplies!

Instructor: Donna Wysokenski, Environment and Health Education Coordinator Environmental Health Study for WNY, University at Buffalo

*This is a recording of the live streaming session that took place on October 27, 2021. 

Access the Green and Clean Recipe Booklet here. 

Buffalo Scandals: The Dark Side of Buffalo's Elmwood Avenue

Journey through one of the “Crimes of the Century” in Buffalo which many lifelong Western New Yorkers have never heard of. Uncover a love triangle, hear messages from the other side, and see landmarks from right here in our backyard.

Instructor: Ryan Gadzo, MPA, Research Analyst, Erie County Department of Senior Services

Let's Talk Buffalo Bills Playoffs! A chat on the 2022–23 Season, Playoffs, & Potential Super Bowl

"Let's Talk Buffalo Bills Playoffs!" hosted by two of Buffalo's most-loved sports media legends: Stu Boyar & Budd Bailey! This online chat focused on the Bills' season, playoffs, and the team's potential Super Bowl run!

 

*This is a recording of a live streaming session that took place on January 12, 2023.

Understanding Lipid Profile & Cholesterol Numbers

This is for anyone interested in learning more about cholesterol and lipid profiles and how they affect our health. We’ll learn about HDL, LDL, and triglycerides, how they work in the body, and management options.

Instructor: Suzanne Stoklosa, MSN, ANP

*This is a recording of the live streaming session that took place on December 6, 2022. 

Let's Talk About Suicide & Depression

We’ll cover the signs and symptoms of depression and what treatment can look like. We’ll also discuss the risk factors for suicide and where to get help.

Instructor: Mark O’Brien, LCSW-R, Commissioner, Erie County Department of Mental Health

*This is a recording of the live streaming session that took place on Thursday, December 1, 2022. 

Reset & Refocus After the Holidays

We'll discuss moderation during the holidays and set a plan for getting back to a healthy pattern when the season ends.

Instructor: Jennifer Johnson, New Sky Coaching, LLC

*This is a recording of the live streaming session that took place on November 17, 2022. 

Living with Congestive Heart Failure

Learn about what congestive heart failure is and how it affects other organs in the body. We’ll discuss signs and symptoms, when to call your healthcare provider and ways to manage the condition.

Instructor: Suzanne Stoklosa, MSN, ANP

*This is a recording of the live streaming session that took place on November 29, 2022. 

Green Cleaning Workshop

Learn about the health impacts associated with chemicals in some cleaning products, how to find out what’s in the products you may be using, and how to find safer products.

Instructor: Donna Wysokenski, MS, MA, Grant Coordinator, Growing Places

Access the Green and Clean Recipe Booklet here. 

*This is a recording of the live streaming session that took place on November 2, 2022. 

Buffalo Scandals: The Murder of the White Witch

Journey through one of the “Crimes of the Century” in Buffalo which many lifelong Western New Yorkers have never heard of. Uncover a love triangle, hear messages from the other side, and see landmarks from right here in our backyard.

Instructor: Ryan Gadzo, MPA, Research Analyst, Erie County Department of Senior Services

*This is a recording of the live streaming session that took place on October 31, 2022. 

Wool, Woad, Buffalo to Bruges

Join us for a short history of wool making in Bruges, Belgium and how it relates to Buffalo and our experiences here. We'll also look at how natural dyes like indigo and the plants that create them (like Woad) are woven into our community.

Instructor: Mary Ann Kedron, MBA, PhD, BOD BRRAlliance Inc.

*This is a recording of the live streaming session that took place on October 20, 2022. 

Guardianship 101: Article 81 Basics

This presentation will provide the basics regarding Mental Hygiene Law #81 (MHL 81,) how it works, and what's required of a person who is appointed as an Article 81 Guardian.

Instructors: Brad Loliger, Esq. & Christopher Phillips, Esq., Staff Attorneys, Center for Elder Law & Justice

*This is a recording of the live streaming class that took place on October 13, 2022. 

Living with Vision Loss

We’ll discuss the types of visual impairment and available programs and services to assist.

Instructor: Amanda Cleesattel, MS, OTR/L, Vice President of Vision Rehabilitation Services, VIA

*This is a recording of the live streaming class that took place on October 11, 2022. 

Tale of the Tulips

Hear a brief history of the Tulip, including varieties and take a trip to Keukenhof Gardens in the Netherlands.

Instructor: Mary Ann Kedron, MBA, PhD, BOD BRRAlliance Inc.

* This is a recording of the live streaming class that took place on October 6, 2022. 

Why We Love the Element Gold

Learn about GOLD! Its cosmological origin, its physics, its utilization in art, religion, industry, finance, jewelry, awards, warfare, and astronomy in this informative, illuminating, compelling, forthright, and enjoyable lecture.

Instructor: Francis S. Lestingi, PhD, Professor Emeritus of History of Science & Physics, SUNY Buffalo State; President & Co-Founder, Buffalo Niagara Nikola Tesla Council, Inc.

*This is a recording of the live streaming class that took place on October 5, 2022. 

The Evolution of Understanding Grief

Join us to unpack the history of diagnosing grief, the controversy surrounding “Prolonged Grief Disorder,” and the various ways our world is already responding.

Instructor: Anna VanDien, LCSW, Coordinator, Wilson Support Center and Hospice Bereavement Services

*This is a recording of the live streaming class that took place on October 4, 2022. 

Football 101

Learn the basics of the game so you can enjoy watching your favorite team this season. Bring your questions!

Instructor: Ryan Gadzo, MPA, Research Analyst, Erie County Department of Senior Services

*This is a recording of the live streaming class that took place on October 3, 2022. 

Mary Anning, William Smith, and The Map That Changed the World

A class about global geology and how we’ve come to understand it during the past two centuries based on stratigraphy and plate tectonics.

Instructor: Philip J. Stokes, PhD, Executive Director, Penn Dixie Fossil Park & Nature Reserve

*This is a recording of the live streaming session that took place on July 12, 2022. 

What Do All These Numbers Mean

Fitness trackers are great, but how do you make sense of all the numbers they give you? Join for a discussion on the different data your fitness tracker captures and how to make it work for you.

Instructor: Jennifer Johnson, Health Promotion Coordinator, Highmark Blue Cross Blue Shield of Western New York

*This is a recording of the live streaming session that took place on July 13, 2022. 

Understanding Lipid Profile and Cholesterol Numbers

This is for anyone interested in learning more about cholesterol and lipid profiles and how they affect our health. We’ll learn about HDL, LDL, and triglycerides, how they work in the body, and management options.

Instructor: Suzanne Stoklosa, MSN, ANP

*This is a recording of the live streaming session that took place on July 7, 2022. 

Superstitions and Magical Thinking

Most superstitions are examples of basic patterns of thinking found in all cultures and periods of history, and even prehistory.

Instructor: Phillips Stevens, PhD, Associate Professor of Anthropology Emeritus, University at Buffalo

*This is a recording of the live streaming session that took place on June 2, 2022. 

Acids vs Bases

Let’s go all the way back to chemistry class! We’ll learn or relearn about atoms, molecules, and the pH scale. We’ll relate the information to everyday things like gardening, cooking, and our bodies so it all makes sense this time around.

Instructor: Donna Wysokenski, MS, MA, Grant Coordinator, Growing Places

*This is a recording of the live streaming session that took place on June 28, 2022. 

F Scott Fitzgerald and Jay Gatsby’s Gold Coast

The mansion in this novel is based on the extravagant estates of Long Island’s famed Gold Coast. Mother and son will paint a picture of what inspired Fitzgerald’s masterpiece.

Instructors: Linda Drajem, PhD, Retired English Teacher; Current Memoirist; Christopher Drajem, Writer & Educator

*This is a recording of the live streaming session that took place on June 23, 2022.

Strength Training

Join for an informational session about strength training and its benefits. We’ll cover how to add strength training to your routine and where to go for more information and resources.

Instructor: Miranda McCoy, Health Coach, Highmark Blue Cross Blue Shield of Western New York

*This is a recording of the live streaming session that took place on June 22, 2022. 

Mosquitoes, Ticks and Fleas! Oh My!

We’ll be introduced to vector-borne diseases, with a specific focus on Lyme Disease and West Nile virus. Our discussion will focus on disease description and treatment, risk factors, and personal preventive measures.

Instructor: Shauna Zorich, MD, MPH, Clinical Assistant Professor, Department of Epidemiology & Environmental Health, University at Buffalo

*This is a recording of the live streaming session that took place on June 8, 2022. 

History and Current Challenges of US Immigration Policy

What factors have shaped immigration and refugee policy in the United States? What would it take for Congress to agree to immigration reform?

Instructor: Laurie Buonanno, PhD, Professor, Department of Political Science & Public Administration, SUNY Buffalo State

*This is a recording of the live streaming session that took place on June 16, 2022. 

Meet the Conductor

Meet the BPO’s assistant conductor Jaman E. Dunn, and learn about his path to the podium of the BPO!

Instructor: Jaman E. Dunn, Assistant Conductor, Buffalo Philharmonic Orchestra

*This is a recording of the live streaming class that took place on June 14, 2022.

The Retirement Transition

Transitioning from a career to retirement is one of the biggest changes in most peoples’ lives. Join for a discussion on some common issues people face, how to plan, and how to make the most of your time.

Instructor: Jennifer Johnson, New Sky Coaching, LLC

*This is a recording of the live streaming session that took place on June 10, 2022. 

An Overview of Social Security

Learn about the various benefits programs administered by the Social Security Administration, including Retirement, Disability, Survivors, and Medicare and what services are offered online.

Instructor: Ben Stump, Public Affairs Specialist, Social Security Administration

*This is a recording of the live streaming session that took place on Tuesday, June 7, 2022. 

Organic 101

Consumers gravitate towards organic products for several reasons including quality, nutrition, safety, and environmental benefits. In this workshop we'll discuss what organic means, the practices that organic farmers follow, and how you can support organic agriculture in Erie County.

Instructor: Caitlin Tucker, New York Region Organic Consultant, Rodale Institute

*This is a recording of the live streaming session that took place on Monday, June 6, 2022.

Obstructive Sleep Apnea (OSA)

Learn about the signs and symptoms of OSA and how it is diagnosed. We'll also cover the available treatment options and the risks of untreated OSA.

Instructor: Suzanne Stoklosa, MSN, ANP-BC

*This is a recording of the live streaming session that took place on May 25, 2022. 

The Health Benefits of Yoga

Yoga has been around for thousands of years but does it work? And do you need to twist yourself into a pretzel to get the benefits? Join us as we discuss how yoga can improve your health and practice a few gentle postures together.

Instructor: Jennifer Johnson, Health Promotion Coordinator, Highmark Blue Cross Blue Shield of Western New York

*This is a recording of the live streaming session that took place on Friday, May 20, 2022.

Living with Anxiety

We'll discuss the types of anxiety, how anxiety can impact us, and ways to cope. Instructor: Mark O'Brien, LCSW-R, commissioner, Erie County Department of Mental Health *This is a recording of the livestreaming session that took place on May 3, 2021.

The Power of Positivity

Understand how positive self-talk boosts confidence, builds self-esteem, and increases feelings of control over your life.

Instructor: Miranda McCoy, Health Coach, Highmark Blue Cross Blue Shield of Western New York

*This is a recording of the live streaming class that took place on May 20, 2022. 

Getting Involved in Community Climate Action Planning

Erie County is developing an equity-centered Community Climate Action Plan and is seeking your input to ensure the plan addresses impacts that affect your neighborhood, your backyard, and your family.

Instructor: Tracy Skalski, Sustainability Coordinator, Erie County Department of Environment & Planning

*This is a recording of the live streaming session that took place on May 18, 2022. 

Visit Erie County's Climate Action website: https://www3.erie.gov/climateaction/ 

Introduction to Deaf Culture and Signing Part I

Learn about the ASL alphabet and how to sign some common phrases.

Instructor: Katelyn Koester, Deaf Access Services

*This is a recording of the live streaming session that took place on Tuesday, May 17, 2022. 

Nikola Tesla Before and After

What was the world of electricity that Tesla was born into? How did he change that world? How was he treated after he died? How is he being treated today?

Instructor: Francis S. Lestingi, PhD, Professor Emeritus of History of Science and Physics, SUNY Buffalo State; President & Co-Founder, Buffalo Niagara Nikola Tesla Council, Inc.

 

*This is a recording of the live streaming session that took place on May 9, 2022. 

How to Succeed with Starting Seeds

Learn which seeds should be directly sown outside, how to start seeds indoors, and how to successfully prepare your seedlings for transplanting. We’ll cover soils, light requirements, watering, timing, and more!

Instructor: Caitlin Tucker, New York Region Organic Consultant, Rodale Institute

*This is a recording of the live streaming session that took place on Monday, May 2, 2022. 

Wool, Woad, Buffalo to Bruge

This is a story of connections. A short history of wool making in Bruge Belgium and how it relates to Buffalo and our experiences here. It also looks at how natural dyes indigo and the plants that create them Woad are woven into our community. It promises to be an interesting hour with lovely photos and interesting conversation!

Instructor: Mary Ann Kedron, MBA, PhD

*This is a recording of the live streaming session that took place on March 14, 2022. 

Greater Buffalo Racial Equity Roundtable

Learn about the work being done by the Roundtable to bring equity and prosperity to our region. We'll discuss who is at our table, the specific strategies we are harnessing, and how you can help make a difference.

Instructor: Felicia Beard, Senior Director of Racial Equity Initiatives, Community Foundation for Greater Buffalo

*This is a recording of the live streaming session that took place on November 18, 2021. 

Sow Many Seeds!

As we prepare to tuck our gardens in for the season, we can rejoice in the fact that seed catalog season is upon us! In this class we'll unpack a lot of symbols and terms we see used to describe seeds - heirloom, open pollinated, hybrid, determinate, and more! We'll talk about the importance of regional adaptation and how to choose varieties that will thrive in your garden next year. Disease and insect resistance? We'll touch on that too! So, dig out your favorite catalog, or two, or three and let's geek out about seeds.

Instructor: Caitlin Tucker, Extension Assistant, Cornell Cooperative Extension – Cornell Vegetable Program

*This is a recording of the live streaming session that took place on December 9, 2021. 

Nutrition in the News

If you’re always reading about different foods in the news or online, it can be hard to know what to believe. Are some foods really “superfoods”? Are there some foods you should completely avoid? We’ll learn how to separate the fact from the fiction.

Instructor: Jennifer Johnson, health promotion coordinator, Highmark BlueCross BlueShield of Western New York

*This is a recording of the live streaming session that took place on December 8, 2021. 

High Blood Pressure

Learn about the ranges for high blood pressure, the risk factors, and treatment paths.

Instructor: Darcie Hanson, R.N., clinical coach, BlueCross BlueShield of Western New York

*This is a recording of the live streaming session that took place on December 7, 2021. 

Handouts: 

How I Can Reduce Blood Pressure

The Salty Six

What is High Blood Pressure? 

Cruising the Elbe From Berlin to Prague

Step onto a paddle wheeler and travel along one of Europe’s storied rivers. We will float between two of the continent’s most interesting cities, with major tours along the way. See, for example, where Luther posted his 95 Theses, the restored beauties of Dresden, in addition to the fascinating capitals of Germany and the Czech Republic.

Instructor: Claude Welch, PhD, SUNY Distinguished Service Professor Emeritus Department of Political Science, University of Buffalo

*This is a recording of the live streaming session that took place on December 2, 2021. 

Fabulous Fiber!

Eating a diet high in fiber is a big step toward improving your health - but most Americans don't consume the recommended 25 to 35 grams of fiber each day. Join us as we discuss how you can add more fiber to your diet and pick up some healthy recipes too.

Instructor: Jennifer Johnson, health promotion coordinator, Highmark BlueCross BlueShield of Western New York

 

*This is a recording of the live streaming session that took place on November 30, 2021. 

Tonawanda Coke Historic Land use and its Impact on the Environment and Local Communities

Tonawanda Coke was in operation in Western NY for over 100 years. Learn more about the coking process, the corporation’s conviction under the Clean Air Act, the investigations of the Tonawanda Coke Soil Study and the Environmental Health Study for WNY into the impact of its operation, and the ongoing remediation of the Tonawanda Coke property being done by the EPA and NYS-DEC.

Instructor: Tammy Milillo, PhD, Research Scientist Health Study for WNY, Dept. of Epidemiology and Environmental Health Research Assistant Professor, Dept. of Chemistry, University at Buffalo

 

*This is a recording of the live streaming session that took place on November 17, 2021. 

Buffalo, City of Good Food Neighbors, Part 2

Did you know that Buffalo is home to more than a dozen urban farms and 100+ community gardens? Collectively, they have transformed more than 10 acres of vacant spaces into beautiful, bountiful spaces that feed their neighbors. In this class we’ll highlight the numerous social, economic, and ecosystem services that urban agriculture provides for our City. We’ll learn about the unique challenges that come with growing in urban environments – land access, soil quality, zoning and policies. Along the way we’ll cover key organizations that you can connect with to get started with community growing, school gardens, or establishing your own urban farm.

Instructors: Caitlin Tucker, Extension Assistant, Cornell Cooperative Extension – Cornell Vegetable Program; Allison DeHonney, CEO, Urban Fruits and Veggies LLC; Matt Kauffman, Farm Manager, 5 Loaves Farm; Tim Chen, Program Manager, Grassroots Gardens Western New York

*This is a recording of the live streaming session that took place on November 10, 2021. 

Living with COPD: Self care for people diagnosed with Chronic Obstructive Lung Disease

The presentation is for people living with COPD and their significant others. We’ll review treatment and medication options, daily self-care tips, warning signs and when to call your doctor.

Instructor: Suzanne Stoklosa, MSN, ANP-BC

*This is a recording of the live streaming session that took place on November 9th, 2021. 

Perk Up Your Posture

We’ll discuss the muscles and bones that keep you upright. You’ll learn the importance of good posture and some tips to help you achieve it.

Instructor: Jeannethe King, PT, DPT, ATC, Excelsior Orthopaedics

*This is a recording of the live streaming session that took place on November 4, 2021.

Click here to access the PowerPoint presentation.  

Let's Talk About Depression and Suicide

We'll cover the signs and symptoms of depression and what treatment can look like. We'll also discuss the risk factors for suicide and where to get help.

Instructor: Mark O’Brien, LCSW-R, Commissioner, Erie County Department of Mental Health

*This is a recording of the live streaming session that took place on October 26, 2021. 

Buffalo, City of Good Food Neighbors, Part 1

Did you know that Buffalo is home to more than a dozen urban farms and 100+ community gardens? Collectively, they have transformed more than 10 acres of vacant spaces into beautiful, bountiful spaces that feed their neighbors. In this class we’ll highlight the numerous social, economic, and ecosystem services that urban agriculture provides for our City. We’ll learn about the unique challenges that come with growing in urban environments – land access, soil quality, zoning and policies. Along the way we’ll cover key organizations that you can connect with to get started with community growing, school gardens, or establishing your own urban farm.

Instructor: Caitlin Tucker, Extension Assistant, Cornell Cooperative Extension – Cornell Vegetable Program

*This is a recording of the live streaming session that took place on October 28, 2021. 

Nelson Mandela

Nelson Mandela lived one of the most remarkable lives of the 20th Century. Discover how Mandela went from prison cell to presidential office.

Instructor: Claude Welch, PhD, SUNY Distinguished Service Professor Emeritus Department of Political Science, University of Buffalo

*This is a recording of the live streaming session that took place on October 21, 2021. 

Vitamin D

We’ll learn why Vitamin D is necessary for our bodies and ways to increase our levels.

Instructor: Darcie Hanson, R.N., clinical coach, Highmark Blue Cross Blue Shield of Western New York

*This is a recording of the live streaming session that took place on October 20, 2021. 

Understanding Veterans Benefits

Find out about the federal, state, and local benefits for which veterans, current service members, and their families may be eligible.

Instructor: Daniel Ratka, Veterans Service officer, Erie County Veterans Service Agency

*This is a recording of the live streaming session that took place on October 18, 2021. 

Coping with Grief & Loss: Caring for Grieving Grandchildren

Supporting children as they grieve is instrumental to their understanding of life and relationships. Join us in exploring how grief looks different for children, how to approach difficult conversations, and how to support them during such confusing times. Practical strategies and useful resources will be available.

Instructor: Anna VanDien, LCSW, Coordinator, Wilson Support Center & Hospice Bereavement Services

*This is a recording of the live streaming session that took place on October 14, 2021. 

All Things Travel with AAA

Join AAA Travel experts to learn about current travel trends, safety information, and day trip locations where you can peep the beautiful fall foliage. Get the latest travel information in this informative session.

Instructors: Elizabeth Carey, Director of Public Relations and Corporate Communications; Kevin Bloom, Senior Travel Advisor, AAA Western and Central New York

*This is a recording of the live streaming session that took place on October 13, 2021. 

Going Places

Learn about the transportation options available for older adults in Erie County. We’ll discuss eligibility, registration, and scheduling.

Instructor: Scott Freudenheim, Principal Dispatcher, Erie County Department of Senior Services

*This is a recording of the live streaming session that took place on October 7, 2021. 

The Electoral College: Why was it created Do we still need it?

5 times in our history a candidate for the Presidency won the popular vote but lost the Presidency because of the electoral college. This class will look at the compromise the founding fathers reached that resulted in the creation of the electoral college. Then we will consider if this system is still needed and relevant. Instructor: Len Lenihan, Political Analyst; former community and political leader *This is a recording of the live streaming session that took place on July 16, 2021. 

Biden's Administration and New South Asian and Middle Eastern Realities

Historically close relations with the Middle Eastern countries have impacted the foreign policy of all countries belonging to South Asia with great economic impact on the whole world. Instructor: Faizan Haq, communication department faculty, Buffalo State College; founding president, Western New York Muslims *This is a recording of the live streaming session that took place on July 15, 2021. 

History of the Buffalo Mafia

Examine the crime unit from its formation in Sicily, its emergence in Western New York, to its demise as the 20th century came to a close. Instructor: Lee Coppola, retired journalist, assistant US attorney, academic dean *This is a recording of the live streaming session that took place on July 16, 2021. 

The Arts and the Art of Healing

Learn how Roswell Park Comprehensive Cancer Center brings the soothing impact of art, music, and storytelling to patients and visitors. Instructors: Cynthia Schwartz, Director, Alliance Foundation Ambassador Program and William Vogel, Roswell Park Art Coordinator This is a recording of the live streaming session that took place on July 14, 2021. 

Feeling Well While Knowing Food

We'll discuss the role of food in patient care and identify certain foods that can help in building immune systems and managing weight. Instructor: Riffat Sadiq, MD, president and CEO of WNY Medical, PC *This is a recording of the live streaming session that took place on July 15, 2021. 

Is PT for Me?

Hear the advantages of physical therapy and how just a few sessions can lessen your pain and improve your quality of life. Instructor: Jeannethe King, PT, DPT, ATC, Excelsior Orthopaedics *This is a recording of the live streaming session that took place on July 13, 2021. 

Native American Gallery Tour

Join for a tour of the Native American Gallery at the Buffalo History Museum. Instructor: Patrick F. Ryan, Education Coordinator, The Buffalo History Museum *This is a recording of the live streaming session that took place on July 9, 2021. 

Roundabouts

Compare the origin of the modern roundabout with its predecessor, the traffic circle. Instructor: Ken Kuminski, licensed professional engineer *This is a recording of the live streaming session that took place on July 12, 2021. 

The Anthropology of Conspiracy Theories

Belief in hidden forces plotting to subvert our way of life is universal and probably has its roots in the evolution of human sociality. Instructor: Phillips Stevens, PhD, associate professor of Anthropology emeritus, University at Buffalo *This is a recording of the live streaming session that took place on July 13, 2021. 

History of North Tonawanda Amusement

Join the Herschell Carrousel Factory Museum for a brief history of the four North Tonawanda Amusement Companies, their products, and the legacy they left behind. Also included is the relationship between the Wurlitzer Company and the four amusement companies. The class concludes with how the museum preserves North Tonawanda's amusement history today. Instructor: Ian K. Seppala, Director, Herschell Carrousel Factory Museum *This is a recording of the live streaming session that took place on July 8, 2021. 

Parkinson's Foundation - Research, Care and Education about PD

The Parkinson's Foundation has been addressing the needs of those affected by Parkinson's disease (PD) since 1957. Learn about the organization's research initiatives, ways we have improved care and what educational resources are available. PD is a chronic, progressive disease for which, as yet, there is no cure. The Foundation works to address the needs of those with the disease, their care partners, and loved ones who are all affected by a diagnosis. Instructor: Chris Jamele, Development Director, New York and New Jersey Chapter of the Parkinson's Foundation *This is a recording of the live streaming session that took place on July 8, 2021. 

Discovering Buffalo One Street at a Time Part IV

Have you ever wondered how that street got its name? In Part Four of Discovering Buffalo One Street at a Time, we'll continue to learn more about the people behind the names of Buffalo's streets. Meet the man who founded Juneteenth, the man with the oldest home in Parkside, the lady who dared to build her own home, and more! Instructor: Angela M. Keppel, AICP, project planner, Buffalo Place *This is a recording of the live streaming session that took place on July 7, 2021. 

Behind the Curtain

Join Shakespeare in Delaware Park for another look behind the curtain! SDP Community Outreach Coordinator Grace Aroune chats with local Western New York actors as they discuss how they break down Shakespeare's text, dive into a script, and bring the Bard to life onstage each summer on Shakespeare Hill. Panel discussion to be followed by audience Q&A. *This is a recording of the live streaming session that took place on July 6, 2021. 

Hockey 101

Have you ever been watching a hockey game and wonder why the referee is blowing the whistle? Or why players are going to the penalty box? If so and you want to learn more about the wonderful game, join me for Hockey 101. We will include hockey history, rules and we will even add in some fun facts about the Stanley Cup. Instructor: Julie Ruszala, Fitness Trainer / Media Specialist, Erie County Department of Senior Services *This is a recording of the live streaming session that took place on July 6, 2021. 

The Early Women of Lily Dale Spiritualists, Suffragists, and Psychic Healers

This talk will focus on key female figures in the early history of Lily Dale, their contributions to the early modern spiritualist community, and the characters they inspired in the "Orphans and Inmates" series. Instructor: Rosanne Higgins, author; adjunct professor of Anthropology, SUNY Buffalo *This is a recording of the live streaming session that took place on July 2, 2021.

Everything is Online: Protecting Your Privacy in Today's Hyperconnected World

These days, your computer isn't the only thing connected to the internet. Everything from phones to refrigerators to thermostats to cars are online. With so much of your personal information online, and with so much of your behavior is constantly being recorded, what's the best way to ensure privacy and security of your personal data? Instructor: Chuck Banas, Erie County, Web Services Technical Liaison *This is a recording of the live streaming session that took place on July 1, 2021. 

What Is a Trust and Who Needs One?

It is a misconception that trusts are complicated, expensive, and only for the wealthy. This simple exploration will be free of legalese and will include a Q&A session. Instructor: Valerie Stanek, Esq., certified financial planner, attorney at law *This is a recording of the live streaming session that took place on June 30, 2021. 

Forget Fad Diets - The REAL Habits You Need to Succeed

Rather than jumping onto the newest fad diet train, learn three foundational habits that can help you be successful long-term, no matter your health goals. Instructor: Jenny Ferrentino, MS, RDN, Wegmans nutritionist *This is a recording of the live streaming session that took place on July 1, 2021. 

The Vanishing Ditch: The Story of the Original Erie Canal

What we think of today as the Erie Canal bears almost no resemblance to the first Erie Canal. We'll focus on the story of the original canal, which was built between 1817 and 1825. That story includes both its construction and its importance to American history. We will also look briefly at how that original canal changed through two centuries to become today's Erie Canalway National Heritage Corridor. Instructor: Mary Durlak, Writer/Editor, Docent & Volunteer, Explore Buffalo; Erie Canal Enthusiast *This is a recording of the live streamign session that took place on June 30, 2021. 

High Blood Pressure: Know Your Numbers

Learn about the ranges for high blood pressure, the risk factors, and treatment paths. Instructor: Darcie Hanson, R.N., clinical coach, BlueCross BlueShield of Western New York *This is a recording of the live streaming session that took place on June 29, 2021. 

Health Insurance FAQs

Learn the answers to the health insurance and long-term care insurance questions you have always had but were afraid to ask. Instructor: Bill Daniels, Coordinator of Insurance Outreach, Erie County Department of Senior Services *This is a recording of the live streaming session that took place on June 28, 2021. 

Understanding Condos, Townhouses, and Patio Homes

Learn the answers to commonly asked questions about residential communities and downsizing. Instructor: Michael Olear, MSW, Lead Broker, The Olear Team at MJ Peterson *This is a recording of the live streaming session that took place on June 25, 2021. 

Immunotherapy for the Two Cs - COVID 19 and Cancer

Immune responses can effectively control some human cancers; therapeutically harnessing these responses can fundamentally impact the lives of those who have cancer or are at risk of developing it. Roswell Park is a national leader in the development of immunotherapies offered at only a few select comprehensive cancer centers nationally as well as in contributing to the efforts to diagnose, treat and prevent COVID infections. Instructor: Sharon Evans, PhD, Professor of Oncology, Roswell Park Comprehensive Cancer Center *This is a recording of the live streaming session that took place on June 25, 2021. 

Because Anybody Can Serve: The American Tradition of Volunteering

Service to others has been a critical piece of the American national identity since the founding of this country. Whether reflecting on national service through the military, Peace Corps, or AmeriCorps programs or on volunteering with community nonprofits or religious organizations, it's clear that the idea of volunteering is part of our American identity. We'll explore The Great Awakening and the foundation of the first charity organizations in the United States, learn why Tennessee is called the Volunteer State, and examine what the needs are in our community while specifically focusing on the future of volunteering and the substantial impact volunteers age 55+ can make. Instructor: Alex Lauer, Coordinator of Senior Volunteers-Aged, Erie County Department of Senior Services *This is a recording of the live streaming session that took place on June 24, 2021. 

Milk vs. Milk Alternatives

Learn how cow's milk and milk alternatives compare nutritionally and dispel some common myths about traditional dairy products. Instructor: Jenny Ferrentino, MS, RDN, Wegmans nutritionist *This is a recording of the live streaming session that took place on June 24, 2021. 

Inside the White House

The White House is an enduring symbol of the United States. For over 220 years, it has served U.S. presidents as a home, office, and stage. Learn about the history and roles of the White House and explore how the building has changed over time. Instructor: Courtney Speckmann, Board Trustee, Buffalo Presidential Center; Director of Education, Buffalo & Erie County Naval & Military Park *This is a recording of the live streaming session that took place on June 22, 2021. 

Vaccines: What You Need to Know

This course will serve as an introduction to the science, history and impact of vaccination. Specific vaccines recommended for older adults will also be discussed, including vaccines for influenza, pneumonia and shingles. Finally, this course will address the COVID-19 vaccine(s) available, including safety and efficacy, and any emerging information regarding the vaccine(s). Instructor: Shauna Zorich, Clinical Assistant Professor, University at Buffalo School of Public Health and Health Professions *This is a recording of the live streaming session that took place on June 22, 2021. 

Cults, Sects, and "Fringe Groups" in American History

Exclusive, focused social groups with aberrant or theological ideologies are common throughout history. Why do people join such organizations?

Instructor: Phillips Stevens, PhD, associate professor of Anthropology emeritus, University at Buffalo

*This is a recording of the live streaming session that took place on June 21, 2021.

Plastic This and Plastic That

It seems like everything is made of plastic nowadays. Learn about the kinds of plastics are really recyclable and the best ways to responsibly reuse or dispose of them. Instructors: Gary Carrel, solid waste recycling specialist; Amy Alduino, recycling coordinator, Erie County Department of Environment and Planning, Division of Environmental Compliance Services *This is a recording of the live streaming session that took place on June 18, 2021. 

Resiliency & Critical Thinking

Resiliency is defined as the ability to overcome challenges of all kinds and bounce back stronger, wiser, and more personally powerful. How does this relate to the ability to think critically? Critical thinking is needed to solve problems and overcome challenges. Critical thinking is a disciplined process of actively and skillfully conceptualizing and evaluating information gathered from many sources including observation, experience, reflection, reasoning, or communication. If we close our minds to alternatives, how can we reach common ground and solve problems? Instructor: Marian Deutschman, PhD, professor emerita of communications, Buffalo State College *This is a recording of the live streaming session that took place on June 10, 2021. 

Ready, Set, Goals!

In this interactive class, you'll learn how to overcome obstacles by using unique creative problem solving techniques that will help you set goals and keep you accountable. Please have a writing utensil and 2-3 sheets of paper available for this session. Instructor: Rob Kubiak, creative problem-solving strategist *This is a recording of the session that took place on June 18, 2021. 

Where on Earth Am I? How Cell Phones and GPS Pinpoint Location

We'll cover how the location technology we rely on works and how it can fail. Instructor: Lisa Matthies-Wiza, director of geographic information services, Erie County Department of Environment and Planning *This is a recording of the live streaming session that took place on June 15, 2021. 

International Travel Photography

Discover picturesque locations around the world while you learn how to take better travel photos. Instructor: John Harrigan, Ph.D., professor of Communication and Media Arts, SUNY Erie *This is a recording of the live streaming session that took place on June 17, 2021. 

Crystal Beach

For 101 years Crystal Beach Park was a magical place for generations of Western New Yorkers. Return to Crystal Beach Park through a slideshow collection of photographs and postcards from the park's beginning in 1888 to its final year in 1989. Dip your toes in Lake Erie. Scream on the Comet and Giant roller coasters. Shiver in fright in the Laff in the Dark. Ride a painted pony. Walk the wacky halls of the Magic Carpet. Remember the fun one more time. Instructor: Rose Ann Hirsch, Amusement Park Historian, Carousel Restorer *This is a recording of the live streaming session that took place on June 16, 2021. 

Transferring Real Estate

Transferring property is a familiar estate planning strategy. One of the assets people tend to be eager to transfer in order to pass it on to the next generation is real estate. We will look at the advantages and pitfalls involved in the various strategies for passing a house, cottage or rental property to your heirs. Instructor: Valerie Stanek, Esq., certified financial planner, attorney at law *This is a recording of the live streaming session that took place on June 16, 2021. 

Rock 'n' Roll Buffalo

Join for a review of the musicians, bands, DJs, and clubs that ushered rock music into the Buffalo area. Instructor: Rick Falkowski, author, founder, Buffalo Music Hall of Fame *This is a recording of the live streaming session that took place on June 15, 2021. 

Cancer Survivorship and Wellness

At Roswell Park Comprehensive Cancer Center, the focus on Survivorship and Wellness begins at the time of diagnosis and is designed to provide support through patient and family-oriented care before, during and after treatment. As a survivor, or caregiver of a survivor, regular follow-up care is important. Every cancer patient should have a personalized care plan including necessary cancer screenings and healthy lifestyle choices such as exercise and proper nutrition. At Roswell Park, we believe that patients and their caregivers will lead a healthy, active life after cancer, but we recognize that problems can develop as a result of treatment. Therefore, in addition to watching for cancer recurrence, we focus on identifying, preventing, and controlling any late or long-term effects of cancer. Mental and physical health are an essential component of recovery and Quality of Life. Thus, our personalized plans also include a range of complementary medicine approaches such as acupuncture, fertility counseling, massage therapy, mindfulness meditation and yoga to ensure that our patients and their caregivers travel the journey of Survivorship with a wide range of resources at their disposal. Instructors: Mary Reid, MSPH, PhD, Professor of Oncology, Chief and Director, Cancer Screening, Survivorship and Faculty Mentoring, Department of Medicine; Tessa Faye Flores, MD, Medical Director of Cancer Screening and Survivorship, Assistant Professor of Oncology *This is a recording of the live streaming session that took place on June 14, 2021. 

Trailblazing Women of WNY The Monument Project

Learn about the hidden stories of three pioneering women from WNY and how they will be honored by monuments in the community. Instructor: Karen King, PhD, Commissioner of Public Advocacy; Executive Director, Erie County Commission on the Status of Women *This is a recording of the live streaming session that took place on June 11, 2021. 

The Wide World's Wacky Sports

Jai Alai, Badminton, Cricket, European Handball, Rugby? Where do we start? This class looks at sports from around the globe that you may have heard of, but do not know much about. This class covers the basics of the sports and what equipment you may need to participate! Instructor: Ryan Gadzo, research analyst, Erie County Department of Senior Services *This is a recording of the live streaming session that took place on June 11, 2021. 

Interview with Richard Derwald AKA Mr. Fitness

Join us for an engaging interview with Richard Derwald AKA Mr. Fitness! You'll learn, you'll laugh, and you'll feel inspired to live life to fullest.

History of Public Health

From the identification of mumps as an epidemic by Hippocrates in ancient Greece to social distancing and hand washing promoted during the COVID-19 pandemic, public health has been prevalent in society for thousands of years. Even with its presence in modern day society, it's not uncommon for people to ask the question, "What is public health?" Here you will learn about public health and its roots, including where it came from and what it is now. Instructor: Julia Gruspier, Public Health Educator, Erie County Department of Health *This is a recording of the live streaming session that took place on June 8, 2021. 

POA: What You Need to Know

Power of Attorney is an often discussed, important legal document that can be an essential part of planning for later life. Understanding this document, including its specific powers and limitations, is beneficial if you are thinking about appointing someone as your Power of Attorney or if you have an existing document. In addition, recent legislative changes will soon change the format and structure of the Power of Attorney document. *Information is current as of June 9, 2021. Instructor: Sarah Duval, Esq., Supervising Attorney, Center for Elder Law & Justice *This is a recording of the live streaming session that took place on June 9, 2021.

Mindful Eating While on the Go

With warmer temperatures and sunnier days ahead, many people are heading outdoors and traveling more. Attendees of this session, will hear tips and tricks to keep in mind while packing a cooler for the beach or a summer concert, dining out, traveling, or taking a hike in a local park. Learn how to continue to enjoy some of your favorite indulgences, while maintaining health and weight goals. Instructor: Mindy Yoder, RDN, CDN, manager, nutrition services, Excelsior Orthopaedics *This is a recording of the live streaming session that took place on June 7, 2021.

Plant Power! The Benefits of a Whole Food, Plant Based Diet

We'll compare vegetarian, vegan, and plant-based ways of eating for health, disease reversal, and prevention. Instructor: Jennifer Kuhrt, population health manager, BlueCross BlueShield of Western New York *This is a recording of the live streaming session that took place on June 7, 2021.

What's the big deal with 5G?

Internet-connected mobile devices have created a revolution in how we communicate, shop, and consume information. Fifth-generation (5G) is the next big technological leap. What is 5G, and what does it mean for our always-connected lives? Instructor: Chuck Banas, Erie County, Web Services Technical Liaison *This is a recording of the live streaming session that took place on June 3, 2021.

Getting Started with Italian Genealogy

Learn what your first steps in Italian genealogy research should be and how to use popular Italian genealogy websites.

Instructor: Rhonda Hoffman, Genealogy Specialist, Buffalo & Erie County Public Library

*This is a recording of the live streaming session that took place on June 2, 2021.

Click below for the handouts:

Vital Records Chart

Getting Started Handout

What is Prediabetes?

We'll talk about the risk factors, testing, and ways to help prevent developing Type 2 diabetes. You'll leave with nutritional tips and exercise ideas.

Instructor: Darcie Hanson, R.N., clinical coach, BlueCross BlueShield of Western New York

*This is a recording of the live streaming session that took place on June 2, 2021.

Click below for the handouts:

Snack Ideas

Building a Balanced Meal

Prediabetes and Diabetes

Choose Your Foods List

Writing to Connect: A Mother and Son On Writing a Memoir

Linda Drajem and Christopher Drajem wrote a collaborative memoir spanning almost ten years. It began when Linda was an English teacher in Buffalo and Christopher recently moved to Seattle. He came home for a visit told her and the rest of the family he was gay. In this session, mother and son will share their experiences forging a relationship of mutual support and abiding respect focusing on how writing bridged the inevitable gaps. Sharing letters and emails, the two will discuss the impact of outdated gender roles, stifling religious doctrine, and the importance, above all else, of honesty. Participants will leave with a list of suggestions about how to reinforce connections with those who are most important by building on shared values. Instructors: Linda Drajem, Retired English Teacher and Current Memoirist; Christopher Drajem, writer & educator *This is a recording of the live streaming session that took place on June 1, 2021.

The Larkin Soap Company

From it's founding in 1875 through it's ultimate demise in 1967, the Larkin Company used "Factory to Family" marketing to get products directly into the homes of Larkin consumers. You'll learn about the Larkin Company's unique marketing that made the company the second largest mail order catalog company in America, but also was the catalyst for it's closure. Instructor: Shane E. Stephenson, director of Museum Collections, Buffalo & Erie County Naval and Military Park; owner, Archives in the Buff *This is a recording of the live streaming session that took place on May 27, 2021.

Let's Get Composting!

Learn the science behind composting and the benefits. We'll cover what materials you can compost and how you can get started today either in your own backyard to by taking advantage of some local places that accepting food scraps for composting. Instructors: Gary Carrel, solid waste recycling specialist; Amy Alduino, recycling coordinator, Erie County Department of Environment and Planning, Division of Environmental Compliance Services *This is a recording of the live streaming session that took place on May 27, 2021.

Increasing Strength and Speed of Movement

While there are many activities that enhance the physical function of older adults - implementing strength training and speed of movement should be a priority. Learn a variety of resistance band exercises that help increase strength in the lower extremities. Also, discover an array of speed training activities that help improve function, balance, power, and mobility. If you are missing that "spark" in your step, this is for you! Instructor: Jill Bronsky, Owner, Forward Fitness Inc.; Author *This is a recording of the live streaming session that took place on May 25, 2021.

Fat Facts

Learn about fats - which are the healthiest and which to limit. We'll share tips for adding healthy fats to your meals without sacrificing taste. Instructor: Jennifer Johnson, health promotion coordinator, BlueCross BlueShield of Western New York *This is a recording of the live streaming session that took place on May 24, 2021.

Senior Services: How We Serve You

Join for a lesson on what Senior Services does and how you can access the programs and services. Instructor: Erie County Department of Senior Services Staff *This is a recording of the live streaming session that took place on May 21, 2021.

Opioid Overdose Recognition & Naloxone Use

Join the conversation about the current status of the opioid epidemic in our community and what is being done. After watching this presentation, you will be able to recognize the signs and symptoms of an opioid overdose, properly administer naloxone, and know the necessary follow-up steps. Dependent upon naloxone availability, participants in Erie County, NY who watch this presentation will be able to receive a kit containing two doses of naloxone at no charge. Participants must be 16 years or older. Text the Narcan line at 716-225-5473. Instructor: Cheryll Moore, Medical Care Administrator, Erie County Department of Health *This is a recording of the live streaming session that took place on May 20, 2021.

Protecting Your Health Care Identity

Get the inside scoop on how to avoid the latest scams, how Medicare fraud affects you, and how the Senior Medicare Patrol can help. Instructor: Beth Nelson, Director, NYS Senior Medicare Patrol *This is a recording of the live streaming session that took place on May 19, 2021.

Presidents in Buffalo

How many Presidents have come to Buffalo either before, during or after their presidency? Who are the Presidents that have had a significant impact on Buffalo? Learn the answer to these and other questions in a presentation that details Buffalo's unique Presidential history. Instructor: Bren T. Price Sr., Retired Educator, Trustee, Buffalo Presidential Center, Master Docent, Explore Buffalo *This is a recording of the live streaming session that took place on May 18, 2021.

Digital Wallets & Cryptocurrency

How do things like Apple Pay, Venmo, and PayPal work? What is the latest about Bitcoin and other cryptocurrencies? Join us to find out! Instructor: Adam Goldfarb, ChFC, Financial Advisor, RJFS; chief sustainability officer, Goldfarb Financial Team *This is a recording of the live streaming session that took place on May 18, 2021.

Let's Talk About Depression and Suicide

We'll cover the signs and symptoms of depression and what treatment can look like. We'll also discuss the risk factors for suicide and where to get help. Instructor: Mark O'Brien, LCSW-R, Commissioner, Erie County Department of Mental Health *This is a recording of the live streaming session that took place on May 17, 2021.

Veterans Treatment Court

Judge Robert Russell, Jr. established the first Veterans Treatment Court in the world in Buffalo, NY. This class will discuss the origin of the Veteran Treatment Court model. How this has evolved into a nation-wide movement with over 600 courts now in existence and over 35,000 veterans who are now in treatment programs instead of being Incarcerated. Instructor: Patrick W. Welch, PhD, Buffalo Veterans Treatment Court, Senior Mentor Justice for Vets, National Faculty *This is a recording of the live streaming session that took place on May 13, 2021.

Nikola Tesla: How He Transformed Civilization

We live in an electrified world that is generally taken for granted except when it is denied in a power outage. The person responsible for electrically transforming the earth's entire civilization has, by and large, been unknown, ignored, or disregarded. This visual and impactful presentation intends to elucidate the forgotten story of Nikola Tesla, the Serbian-born, genius fellow New Yorker. His accomplishments for all humankind and how he transfigured the planet that started in Buffalo, NY, will be explained and illuminated in a compelling, dynamic lecture. Instructor: Francis S Lestingi, PhD, Professor Emeritus of History of Science and Physics, State University of New York College at Buffalo; President & Co-Founder, Buffalo Niagara Nikola Tesla Council, Inc. *This is a recording of the live streaming session that took place on May 12, 2021.

Self-Care Tips for Caregivers

This presentation will provide tips for those trying to be mindful of self-care while caring for a loved one struggling with serious illness. Learn about support options and resources available to help yourself while helping others. Instructor: Lynn Riker, Director of Outreach, Hospice & Palliative Care Buffalo *This is a recording of the live streaming session that took place on May 11, 2021.

JoAnn Falletta: My Journey with the BPO

What does the conductor of an orchestra actually do? What does it feel like to be right in the middle of the enormous sound of the Buffalo Philharmonic? JoAnn Falletta will tell you what her job-and her life- are like as music director of our BPO. *This is a recording of the live streaming session that took place on May 10, 2021.

Erie County's Community Climate Action Plan

Learn about the NYS Climate Act, and what Erie County is doing to create its own equity-focused Community Climate Action Plan to support the goals of the Climate Act and reduce our community's carbon footprint. We will also discuss how residents can save money while supporting these goals by participating in community solar projects.

Instructors: Josh Wilson & Tracy Skalski, Erie County Department of Environment and Planning

*This is a recording of the session that took place on May 10, 2021.

Click here to visit the Erie County Climate Action Plan website.

Genealogy 101

Jump-start your genealogy with this introduction to family history research - major genealogy concepts, types of records used, and the genealogy resources available. Instructor: Rhonda Hoffman, genealogy specialist, Buffalo & Erie County Public Library *This is a recording of the live streaming session that took place on May 5, 2021.

Maximizing Your Finances in the Age of COVID

We'll focus on changes to benefits older adults commonly qualify for due to the pandemic - including SNAP and HEAP. Instructor: Rachael Vega, Aging and Disability Resource Representative, Erie County Department of Senior Services *This is a recording of the live streaming session that took place on May 4, 2021.

Reading the Food Label

Understanding food labels is the key to smart shopping. Learn how to make sense of the food label, read the ingredients, and decipher front-of-package health claims. Instructor: Jennifer Johnson, health promotion coordinator, BlueCross BlueShield of Western New York *This is a recording of the live streaming session that took place on May 3, 2021.

Interview with David Shenk

Hear Commissioner Shenk talk about his leadership roles and his presentations this spring. You will also learn what record he held back in middle school!

Interview with Angela Keppel

Listen as Angela explains what an Urban Planner does and how she began researching street names in Buffalo. You are sure to learn and laugh a lot!

Interview with Rob Kubiak

Hear Rob talk about what gets his creative juices flowing and what he hopes to accomplish in the future. You'll learn two fun facts about him too!

Interview with Rick Falkowski

Listen as Rick talks about playing gigs as a teenager and how he became an author.

Interview with Jill Bronsky

Learn about Jill's passion for exercise and what type of music pumps her up!

Interview with Chelsea O'Hara

Learn what inspired Chelsea to work with people living with Dementia and how you can access services or volunteer with the Alzheimer's Association.

Interview with Jennifer Johnson

Join us for an interview with Jennifer Johnson! We'll find out how she is staying active during these times and what her favorite show is.

Interview with Dr. Phil Stevens

Join us for an interview with Dr. Phil Stevens! You'll learn about his time in Nigeria, his favorite classes to teach at UB, and what he is currently working on.

Abandoned: The Untold Story of the Orphan Trains

"By the end of the Civil War, an estimated 30,000 homeless and orphaned children roamed the streets of New York City. In response to this crisis, the age of orphan asylums began, culminating in one of the most improbable and audacious episodes in American history. Called the Orphan Train Movement, it endeavored to save these children lost to the streets by heroes who fought for their liberation. Instructor: Michael T. Keene, Author and Historian

Eating for Mental Health and Wellbeing Part II

In this part we will learn more about how our gut health impacts our brain health. Instructor: Leanne Chung, MS, RD, CDN, Dietitian Consultant, Erie County Department of Senior Services

Eating for Mental Health and Wellbeing Part I

Join for a brief lesson about how our mental and physical health can be impacted by what we eat. You will learn what role nutrients can play and how to strike the right balance. Instructor: Leanne Chung, MS, RD, CDN, Dietitian Consultant, Erie County Department of Senior Services

Click here for the handout.

Football 102: Ready for the Playoffs

In preparation for the upcoming NFL Playoffs, we'll discuss offensive and defensive positions, formations, and types of penalties. Come get your questions answered ahead of the first game! Instructor: Ryan Gadzo, Research Analyst, Erie County Department of Senior Services *This is a recording of the live streaming session that took place on January 8, 2021.

MADHOUSE

Drawing upon confidential hospital archives, private patient letters and newspaper accounts of the day, we are taken on a remarkable journey inside a world of madness. What terrible secrets were uncovered at Rolling Hills? Who was the grave digger Lawrence and what was found buried behind the Rochester Insane Asylum? -what happened to the beautiful Nellie Bly inside The Lunatic Asylum on Blackwell Island? -what was the notorious device "The Utica Crib" used for? Who haunts Buffalo State Hospital even to this day? Shocking tales of neglect, abuse and even torture are revealed here for the first time, but also remarkable stories of inspiration, hope and healing. Welcome to Mad~House. Instructor: Michael T. Keene, Author and Historian

Influential People from Buffalo During the 1800s

We'll discuss residents of Western New York who contributed to local, regional, and national history, commerce, and culture. Instructor: Rick Falkowski, author, founder, Buffalo Music Hall of Fame *This is a recording of the live streaming session that took place on December 10, 2020.

Getting Started with Irish Genealogy Records

Learn about Ireland's genealogical records, key Irish genealogy concepts, and what's accessible online.

Instructor: Rhonda Hoffman, genealogy specialist, Buffalo and Erie County Public Library

*This is a recording of the live streaming session that took place on December 9, 2020.

Click here for the handout.

Behind the Curtain: The Technicians of Shakespeare in Delaware Park

Shakespeare in Delaware Park is joined by professional costume designer Jenna Damberger (Road Less Traveled Productions, Shea's 710 Theater, Buffalo Philharmonic Orchestra) to discuss her design process of our 2019 production, Love's Labour's Lost. Join us for an exclusive look at Jenna's original renderings, handmade costume pieces, and to hear behind-the-scenes stories about bringing her ideas to life. This Q&A style interview presentation will conclude with audience members asking their own questions about Jenna's process. Instructors: Grace Aroune & Jenna Damberger, Shakespeare in Delaware Park *This is a recording of the live streaming session that took place on December 8, 2020.

Awesome Omegas

Learn about omega-3 fats and their role in keeping you healthy. Discover potential food sources and learn how much of this nutrient you need.

Instructor: Jenny Ferrentino, MS, RDN, Wegmans nutritionist

*This is a recording of the live streaming session that took place on December 8, 2020.

Click here for the handout.

Should I Turn Things Over: Joint Accounts, Life Estates, and Powers of Attorney

We'll discuss advantages of these tools for estate and financial planning, as well as potential problems that can arise.

Instructor: Valerie Stanek, Esq., certified financial planner, attorney at law

*This is a recording of the live streaming session that took place on Dembcer 7, 2020.

Secrets of Voodoo, Revealed!

Vodou is the premiere Afro-Caribbean religious system, which likely began among the African slaves as early as 1505, offering comfort and protection.

Instructor: Phillips Stevens, PhD, associate professor of anthropology emeritus, University at Buffalo

*This is a recording of the live streaming session that took place on December 3, 2020.

Breaking the Sugar Habit

We'll discuss why sugar hooks us and tips for overcoming sugar dependency.

Instructor: Jennifer Johnson, health promotion coordinator, BlueCross BlueShield of Western New York

*This is a recording of the live streaming session that took place on December 2, 2020.

The Human Experience of Trauma

Explore the types of trauma, its global prevalence, and its physical and psychological effects.

Instructor: Thane Schulz, LMSW, ACHP-SW, CMC, palliative care social worker, Erie County Medical Center

*This is a recording of the live streaming session that took place on December 1, 2020.

What's Going on with That Project? Recent Buffalo Construction Updates

Get an update on major projects completed in the last decade and a glimpse of projects currently under construction.

Instructor: Angela M. Keppel, AICP, project planner, Buffalo Place

*This is a recording of the live streaming session that took place on December 1, 2020.

Food Is Medicine

From air we breathe to meals we eat, it all affects our energy, health, and bodies. Explore interesting foods for their medicinal effects.

Instructor: Riffat Sadiq, MD, president and CEO of WNY Medical, PC

*This is a recording of the live streaming session that took place on November 30, 2020.

A Judge's Journey

Judge Wolfgang will discuss her journey to the bench and some of her most memorable cases.

Instructor: Penny Wolfgang, retired State Supreme Court Judge; radio host

*This is a recording of the live streaming session that took place on November 30, 2020.

Social Welfare and the Larkin Company

Known for its tenets of purpose, effort, achievement, and blending the gospel of work and life, the Larkin Company created many progressive initiatives for its employees.

Instructor: Shane E. Stephenson, director of museum collections, Buffalo Naval Park

*This is a recording of the live streaming session that took place on November 23, 2020.

Putting Your Affairs in Order

Consider your important documents, how to keep track of your accounts, and what to share with trusted family and friends.

Instructor: Valerie Stanek, Esq., certified financial planner, attorney at law

*This is a recording from the live streaming session on November 20, 2020.

Early History of Buffalo Music and Entertainment

Look back at the region's rich entertainment history, including early theaters, vaudeville houses, amusement parks, big band nightclubs, and radio stations.

Instructor: Rick Falkowski, author, founder, Buffalo Music Hall of Fame

*This is a recording of the live streaming session that took place on November 19, 2020.

Preventing Dehydration

We'll discuss the importance of hydration and some tips and tricks to stay healthy.

Instructor: Jennifer Johnson, health promotion coordinator, BlueCross BlueShield of Western New York

*This is a recording of the live streaming session that took place on November 18, 2020.

Click here for the class handout.

Adventures in Writing a Memoir

The author will share the processes of writing and publishing, including her memoir "Wandering Close to Home: A Gay Son and His Feminist Mother's Journey to Transform Themselves and Their Family."

Instructors: Linda Drajem, retired English teacher and current memoirist; Christopher Drajem

*This is a recording of the live streaming session that took place on November 17, 2020.

Click here for the class handout.

Erie County's Response to Climate Change

How is the county working with the community and others to reduce climate change and protect residents from extreme weather events? Learn how you can help.

Instructors: Josh Wilson, pollution prevention coordinator; Tracy Skalski, sustainability coordinator, Erie County Department of Environment and Planning

*This is a recording of the live streaming session that took place on November 17, 2020.

In the Shadow of the White Oak: Facts behind the Fiction

Hear about Seneca treaty negotiations, the University of Buffalo's medical department, and the scourge of tuberculosis.

Instructor: Rosanne L. Higgins, PhD, adjunct professor of anthropology, University at Buffalo

*This is a recording of the live streaming session that took place on November 16, 2020.

History of Buffalo Roadways

Learn about the Holland Land Company through the modern expressway, including the Delaware Avenue "S" curves and the Scajaquada and Kensington Expressways.

Instructor: Ken Kuminski, licensed professional engineer

*This is a recording of the live streaming session that took place on October 12, 2020.

Dr. Roswell Park 1852-1914, Renaissance Man

Learn about this brilliant man's many contributions to Buffalo and to the advancement of cancer research and treatment.

Instructor: Cynthia Schwartz, director, Alliance Foundation Ambassador Program, Roswell Park Comprehensive Cancer Center

*This is a recording of the live streaming session that took place on Tuesday, November 10, 2020.

Burchfield Paints the Town

Charles E. Burchfield painted scenery near his home in his watercolors. The speaker (from Burchfield's hometown) will show what she saw and what he painted.

Instructor: Nancy Barlow, retired teacher

*This is a recording of the live streaming session that took place on November 6, 2020.

Balancing Bricks

Engage in simple exercises to improve strength, stability, and confidence, using body weight and resistance band exercises.

Instructor: Julie Ruszala, health and wellness coordinator, Erie County Department of Senior Services

*This is a recording of the live streaming session that took place on October 5, 2020.

Click here for the list of exercises.

Step-by-Step Rightsizing:How to Simplify It

Learn the best way to reduce clutter, make your home safer, and your life simpler.

Instructor: Michael Olear, MSW, lead broker, The Olear Team at MJ Peterson

*This is a recording of the live streaming session that took place on November 5, 2020.

Finding Your Female Ancestors

Women are often hard to research due to the laws, social norms, and record-keeping practices of times past. Learn about sources and strategies to find your female ancestors.

Instructor: Rhonda Hoffman, genealogy specialist, Buffalo and Erie County Public Library

*This is a recording of the live streaming session that took place on November 4, 2020.

Click here for the class handout.

Vampires, Werewolves, Witches, and Other Creatures of the Night

Cultures throughout history have believed dangerous beings roam in search of human victims. We'll look at examples of such beliefs and explanations for them.

Instructor: Phillips Stevens, PhD, associate professor of anthropology emeritus, University at Buffalo

*This is a recording of the live streaming session that took place on October 30, 2020.

Overwhelmed by All Your Health Insurance Options?

Receive unbiased information on Medicare Advantage plans. Discuss supplemental plans, options to pay for prescription drugs, and low-cost care options.

Instructor: Bill Daniels, Coordinator of Insurance Outreach, Erie County Department of Senior Services

*This is a recording of the live streaming session that took place on October 29, 2020.

Inflammation: The Silent Perpetrator

Learn dietary and lifestyle factors that promote chronic inflammation in the body as well as those that help prevent it.

Instructor: Janice Nowak, MS, RD, CDN, dietitian consultant, Erie County Department of Senior

*This is a recording of the live streaming session that took place on October 28, 2020.

Click here for the presentation slides.

Ditch the Negative Self Talk

Understand how positive self-talk boosts confidence, builds self-esteem, and increases feelings of control over your life.

Instructor: Miranda Zagorski, health coach, BlueCross BlueShield of Western New York

*This is a recording of the live streaming session that took place on October 27, 2020.

The Road to the White House 2020

We'll discuss what it's going to take to win the election.

Instructor: Len Lenihan, political analyst, WIVB; former community and political leader

*This is a recording of the live streaming session that took place on October 27, 2020.

Healthy Eating Basics and Healthy Aging

Discuss how nutritional needs change as we age and discover how to eat healthy for life.

Instructor: Jenny LeGrand, MS, RDN, Wegmans nutritionist

*This is a recording of the live streaming session that took place on October 23, 2020.

Click here for the Healthy Eating Guidelines handout.

Everyday Mindfulness

Explore the power of gratitude and tips for starting your own daily practice.

Instructor: Rachel Ceness, MS, RDN, certified health coach, BlueCross BlueShield of Western New York

*This is a recording of the live streaming session that took place on October 22, 2020.

"We Are All in this Together" The Shared Experiences of Loss, Grief & COVID-19

Identify the numerous non-death losses that have accompanied the "new normal." Resources for self-care will be shared.

Instructor: Deborah Waldrop, PhD, Professor, University at Buffalo School of Social Work

*This is a recording of the live streaming session that took place on October 21, 2020.

Life and Lifestyle

Join for a discussion of 85 years' worth of lessons learned in health, wellness, and character development.

Instructor: Richard Derwald, senior fitness coordinator, Erie County Department of Senior Services

Michael T. Keene Presents - New York City's Hart Island - A Cemetery of Strangers

"Hart Island has been used as New York City's Potters Field for the past 150 years. It is estimated that there are 1,000,000 people buried there."

Instructor: Michael T. Keene, Author and Historian

Emergency Preparedness, COVID 19, The Flu, and You

We'll discuss some tips for emergency preparedness and the status of COVID-19 and flu season. We'll cover the different symptoms and address tips for staying healthy.

Instructor: Pati Aine Guzinski, training coordinator, Public Health Emergency Preparedness Division, Erie County Department of Health

*This is a recording of the live streaming session that took place on October 15, 2020.

Financial Benefits Check Up You Gave, Now Save!

The class will focus on financial benefits that older adults commonly qualify for. Come prepared with an idea of your household income and resource amounts.

Instructors: Melissa Dentice, Aging and Disability Resource Technician; Rachael Vega, Senior Case Manager, Erie County Department of Senior Services

*This is a recording of the live streaming session that took place on October 15, 2020.

Systemic Racism and Its Impact on Health Disparities

Examine how systemic racism continues to be a driving factor in the social determinants of health. We'll discuss steps to bring health equity into the region.

Instructor: George F. Nicholas, senior pastor, Lincoln Memorial United Church, Chair of the Buffalo Center for Health Equity

*This is a recording of the live streaming session that took place on October 14, 2020.

Click here for the bibliography.

Upheaval in the Middle East

Analyze the current state of the Irani-American relationship, along with the changing balance of power between Iran and Saudi Arabia.

Instructor: Faizan Haq, communication department faculty, Buffalo State College; founding president, Western New York Muslims

*This is a recording of the live streaming session that took place on October 14, 2020.

Cancer 101

You will receive a general overview of cancer risks for men and women and healthy lifestyle tips.

Instructor: Nikia Clark, health education specialist, Office of Community Outreach and Engagement at Roswell Park Comprehensive Cancer Center

*This is a recording of the live streaming session that took place on October 13, 2020.

How is Medicine Changing?

We will cover technological advances, preventative medicine, and the evolving roles of health care providers.

Instructor: Lito Gutierrez, MD, member, New York State Public Health and Health Planning Council

*This is a recording of the live streaming session that took place on October 12, 2020.

Influence The Art of Persuasion

Every personal encounter is an opportunity to persuade someone positively. Learn ways to get what you want using proven techniques.

Instructor: Rob Kubiak, creative problem-solving strategist

*This is a recording of the live streaming session that took place on October 9, 2020.

Strength Training for Seniors

We'll cover the benefits of strength training, myths, specific exercises, and how to add strength training into your routine.

Instructor: Miranda McCoy, health coach, BlueCross BlueShield of Western New York

*This is a recording of the live streaming session that took place on October 8, 2020.

Click here to be taken to our Department's Wellness page for Richard Derwald's resistance band workout videos.

Football 201

You've learned the basics in Football 101, now it's time to learn more about offensive formations and plays.

Instructor: Ryan Gadzo, research analyst, Erie County Department of Senior Services

*This is a recording of the live streaming session that took place on October 8, 2020.

Healthy State of Mind: Creating Overall Well-Being

Learn about common myths, warning signs, available support, and ways to proactively manage your mental health.

Instructor: Jocelyn Bos-Fisher, LCSW

*This is a recording of the live streaming session that took place on October 7, 2020.

Please click here for a list of some of the available supports.

Breast Cancer: What You Need To Know

Learn more about breast cancer diagnosis, the importance of screening, and today's treatment advances.

Instructor: Nikia Clark, health education specialist, Office of Community Outreach and Engagement at Roswell Park Comprehensive Cancer Center

*This is a recording of the live streaming session that took place on October 6, 2020.

Caregiver 101: Identifying the Role and Who Can Help

Who is a caregiver? Who can help the caregiver? How does a caregiver find services? Learn about the available resources in Erie County.

Instructors: Julie Bugg, Case Manager; Mary Jo Wasch, Assistant Long Term Care Coordinator, Erie County Department of Senior Services

*This is a recording of the live streaming session that took place on October 6, 2020.

Poetry Defies Definition

Discuss the various types and review the figures of speech necessary to write a poem.

Instructor: Jim Banko, retired English Teacher, Buffalo Public Schools

*This is a recording of the live streaming session that took place on October 2, 2020.

Recycling, What Goes Where?

What can be recycled, how should it be prepared, and, most important, what shouldn't go in your recycling tote? We'll talk about what to do with that old TV too.

Instructors: Gary Carrel, solid waste recycling specialist; Amy Alduino, recycling coordinator, Erie County Department of Environment and Planning, Division of Environmental Compliance Services; Phil Bove, Director of Sales, Sunnking

*This is a recording of the live streaming session that took place on October 2, 2020.

Early Buffalo Planning and Development

Early Buffalo Planning and Development How did Buffalo go from being a small pioneer town to the nation's ninth largest city? Examine its first 100 years of growth and development.

Instructor: Angela M. Keppel, AICP, project planner, Buffalo Place

*This is a recording of the live streaming session that took place on October 1, 2020.

Understanding Condos, Townhouses and Patio Homes

What is the difference between condos, townhouses and patio homes? What are you buying? What are "common elements" ? How is a residential community like this managed? Who actually governs the homeowner's association? Are property taxes really lower or not? What types of financing are allowed for these types of properties? What is the best way to prepare for a move from a larger to a smaller residence? A local realtor with over 30 years of experience will help you answer these questions. Instructor: Michael Olear, MSW, Lead Broker, The Olear Team at MJ Peterson

*This is a recording of the live streaming session that took place on Thursday, June 18, 2020.

Shakespeare in the Parks

All of Western New York is a stage for Quince and her band of rude mechanicals. This series of scenes and monologues is the Shakespearean equivalent of a Greatest Hits Album. Four actors. Forty-Five Minutes of socially-distanced fun. Come celebrate 45 years of FREE Shakespeare with us! Coming soon to a Zoom, Park or Venue near you!

This was shown during a live streaming University Express class on 7/28/2020. Check out the next video to watch the Q&A session that took place after the showing.

Q&A With Shakespeare in Delaware Park

Listen to the Q&A session with Lisa Ludwig, Grace Aroune, and Sean Crawford from Shakespeare in Delaware Park. This took place after the showing of the Shakespeare in Delaware Park's virtual series of scenes and monologues on July 28, 2020.

Recycling Confusion - What Should Go in My Tote

Join Erie County's recycling experts to find out what can be recycled, how your recycling should be prepared and perhaps most important, what should NOT go in your recycling tote. These staff members will also discuss the importance of reduction and reuse and the recently completed solid waste management plans for Erie County.

Instructors: Gary Carrel, Solid Waste Recycling Specialist; Amy Alduino, Recycling Coordinator, Erie County Department of Environment and Planning, Division of Environmental Compliance Services; Lori Caso, Public Affairs, Waste Management

*This is a recording of the live streaming session that took place on Tuesday, July 21, 2020.

The Old Man & The Sea

This novella was the reason Hemingway won the noble prize for literature in 1954. Its simple story of an old man, the sea and a huge fish is a tale of recovery, faith and survival. It is a true classic of literature.

Instructor: Jim Banko, Retired English Teacher, Buffalo Public Schools

*This is a recording of the live streaming session that took place on Thursday, July 16, 2020.

Shakespeare in Delaware Park Virtual Guest Artist Series

Episode 11: Painting Shakespeare: Shakespeare's Influence on Art

Featuring guest artist Danielle Saeva, Locust Street Art Adult Painting Instructor

DigiGen

Sojourn into the lives of your ancestors through the digital world of the Buffalo & Erie County Public Library's genealogy databases. You may be surprised at what you could discover.

Instructor: Rhonda Hoffman, Genealogy Specialist, Buffalo and Erie County Public Library

Superstitions and Magical Thinking

Most superstitions are examples of basic patterns of thinking, which postulate mystical interconnections and causations in nature. In this talk such patterns of thinking are explored, shown to be based in six distinct principles, and explained with reference to a number of different superstitions collected by Dr. Stevens - and provided by the audience (bring along your favorites!). Such principles are universal, found in all cultures and periods of history and prehistory, which suggests that they represent fundamental ways in which the brain works.

Instructor: Phillips Stevens, PhD, Associate Professor of Anthropology Emeritus, University at Buffalo

*This is a recording of the live streaming session that took place on July 9, 2020.

Mindfulness

A practice of Mindfulness can help reduce stress, improve outlook, and promote a better quality of life. We will learn about what Mindfulness is and how it can benefit you. We will also explore the power of gratitude and get tips for starting a daily practice of your own.

Instructor: Rachel Ceness, MS, RDN, Certified Health Coach, BlueCross BlueShield of Western New York

Stay Sharp: The Health Benefits of Reading

Distraction from worries. Increased decision-making skills. Improved memory. The benefits from reading can be achieved through reading plans or book clubs. Learn how to create your own during this interactive workshop.

Instructor: Rob Kubiak, President, Buffalo Men's Book Club

*This is a recording of the live streaming session that took place on June 25, 2020.

Shakespeare in Delaware Park Virtual Guest Artist Series

Episode 10: Students of Shakespeare: The Shakespearience Program

Featuring guest artist Kianna Dugan-Haas, Shakespeare in Delaware Park Keeper of the Hill and Former Apprentice.

Probiotics and Prebiotics

What are probiotics and prebiotics and what effect do they have on our health? In this seminar, we'll learn about how bacteria affect our immune system and risk for chronic disease and discuss lifestyle changes that can help.

Instructor: Jennifer Johnson, Health Promotion Coordinator, BlueCross BlueShield of Western New York

Meal Prepping for One or Two

Want to start meal prepping or learn some new tips? Join for a lesson about the benefits of meal prepping and the steps to make it manageable and fun. We'll also discuss some special considerations for those of us with sensory changes.

Instructor: Leanne Chung, MS, RD, CDN, Dietitian Consultant, Erie County Department of Senior Services

Shakespeare in Delaware Park Virtual Guest Artist Series

Episode 9: Designing Shakespeare

Featuring guest artist David Dwyer, Shakespeare in Delaware Park Scenic Designer

Spot That Scam! COVID-19 Edition

Join us for a discussion on the tactics that scammers use across the board to throw us off balance, and how they are using the COVID-19 pandemic to trick people into turning over their information and money. We will cover how scammers are manipulating the current pandemic to create a crisis, designed to elicit an emotional response so a person quickly purchases gift cards or sends cash. We will educate you the new ways scammers are having individuals send money, on what is being done to combat scams and where and how to report. Our goal is to help spark a realization of how scammers use these tactics to get money, so we can all be prepared for when we get that phone call, email, or letter in the mail.

Instructors: Sarah Duval, Esq., Supervising Attorney; Kathy Kanaley, Social Work Supervisor, E-MDT Coordinator, Center for Elder Law & Justice

*This is a recording of the live streaming session that took place on Thursday, June 11, 2020.

Shakespeare in Delaware Park Virtual Guest Artist Series

Episode 8: Directing Shakespeare: A Director's Approach to the Bard

Featuring guest artist Kyle Loconti, Shakespeare in Delaware Park Director and Stage Manager

Discovering Buffalo One Street at a Time - Part 3

Have you ever wondered how that street got its name? In Part Three of Discovering Buffalo One Street at a Time, we'll continue to learn more about the people behind the names of Buffalo's streets. Meet the man who declined a mayoral nomination, the brothers who helped get Buffalo an exposition, the man who grew "love apples", and more!

Instructor: Angela M. Keppel, AICP, project planner, Buffalo Place

*This is a recording of the live streaming session that took place on Thursday, June 4, 2020.

HeritageQuest Helper: Part VI

We will learn how to find the Social Security death index.

Instructor: Rhonda Hoffman, Genealogy Specialist, Buffalo and Erie County Public Library

HeritageQuest Helper: Part V

This session will cover how to find and search through the HeritageQuest database of US obituaries.

Instructor: Rhonda Hoffman, Genealogy Specialist, Buffalo and Erie County Public Library

HeritageQuest Helper: Part IV

We will learn how to search through Revolutionary War pension files.

Instructor: Rhonda Hoffman, Genealogy Specialist, Buffalo and Erie County Public Library

HeritageQuest Helper: Part III

This short lesson will teach how to access Freedman's Bank Records.

Instructor: Rhonda Hoffman, Genealogy Specialist, Buffalo and Erie County Public Library

HeritageQuest Helper: Part II

We will learn how to search through books and directories during this lesson.

Instructor: Rhonda Hoffman, Genealogy Specialist, Buffalo and Erie County Public Library

HeritageQuest Helper: Part I

Join for a lesson on how to access HeritageQuest online, a free database that includes access to many historical records. We will also learn how to search through US Census records using this database.

Instructor: Rhonda Hoffman, Genealogy Specialist, Buffalo and Erie County Public Library

Buffalo's East Side Industry

The Author of the book entitled Buffalo's East Side Industry will discuss how Buffalo's East Side was the ethnic, cultural, and manufacturing center for Buffalo and Western New York. The Author will discuss some of these businesses in detail, discuss the growth of industry in Buffalo, and the process he used to write the book.

Instructor: Shane E. Stephenson, Director of Museum Collections, Buffalo Naval Park

Shakespeare in Delaware Park Virtual Guest Artist Series

Episode 7: Performing Through the Years with Shakespeare in Delaware Park

Featuring guest artist Norm Sham, Shakespeare in Delaware Park Actor.

Photo Preservation and Storage at Home

Join for tips on photograph preservation at home, including paper and plastic storage options.

Instructor: Sue, Librarian, Grosvenor Room, Buffalo & Erie County Public Library

For more videos and information about genealogy research and local history research, click here to be taken to the Grosvenor Room blog.

Finding Passenger Lists: 1620 - 1950 - Part I

Finding an immigrant's passenger list can be a difficult task considering the history of US mass immigration. In Part 1, we will talk about background, history and early passenger lists.

Instructor: Rhonda Hoffman, Genealogy Specialist, Buffalo and Erie County Public Library

Click here for the class handout.

For more videos and information about genealogy research and local history research, click here to be taken to the Grosvenor Room blog.

Dig Fed: Your Family in Federal Records

The U.S. National Archives is called the nation's filing cabinet. It is home to billions of records that if laid side to side would circle the earth more than 57 times. Imagine what information they may hold about your ancestors! Join us to learn about some lesser-known genealogically rich federal resources, where to look for clues that your ancestor interacted with the U.S. government, and how to learn about what records are available for research.

Instructor: Rhonda Hoffman, Genealogy Specialist, Buffalo & Erie County Public Library

Click here for the class handout.

For more videos and information about genealogy research and local history research, click here to be taken to the Grosvenor Room blog.

Mount St Helens

Forty years ago, in May of 1980, one of the most powerful volcanic eruptions occurred in the United States. Learn about Mount St. Helens, the days leading up to the eruption and the people who made history as a result.

Instructor: Theresa Wiater, Retired Teacher, Clarence Center Elementary School

Shakespeare in Delaware Park Virtual Guest Artist Series

Episode 6: Breaking Down Shakespeare: Analyzing & Interpreting Text

Featuring guest artist Peter Palmisano, Shakespeare in Delaware Park Actor and Shakespeare Educator

2020 Census: Shape Your Future

The 2020 Census is safe, easy, and important for funding and representation. Come learn about the history of the Census, what you can expect, and how it may impact us moving forward.

Instructor: Jason T. Eastman, PhD, United States Census Bureau

Click here for the handout.

Balancing Intake with Activity

Balancing your food intake with how much activity you do seems complicated. Let's break it down together!

Instructor: Janice Nowak, MS, RD, CDN, Dietitian Consultant, Erie County Department of Senior Services

Shakespeare in Delaware Park Virtual Guest Artist Series

Episode 5: Modern Interpretations of Shakespeare

Featuring guest artist Tracy Snyder, Former Shakespeare in Delaware Park Office Manager and Shakespearience Educator

Shakespeare in Delaware Park Virtual Guest Artist Series

Episode 4: Costuming for Shakespeare

Featuring guest artist Jenna Damberg, Shakespeare in Delaware Park Costume Designer

Shakespeare in Delaware Park Virtual Guest Artist Series

Episode 3: Music and Shakespeare: A Perfect Harmony

Featuring guest artist Sean Crawford, Office Manager of Shakespeare in Delaware Park.

Shakespeare in Delaware Park Virtual Guest Artist Series

Episode 2: Performing through the Years with Shakespeare in Delaware Park

Featuring guest artist Tom Loughlin, SDP Actor and Director.

Come Aboard: The Buffalo Naval Park and USS The Sullivans, USS Little Rock and USS Croaker

Learn more about the ships docked at the largest inland naval museum in the county. USS The Sullivans and USS Croaker are World War II ships with unique and storied histories. USS Little Rock, as a flagship of the 2nd and 6th Fleet, oversaw many memorable events.

Instructor: Shane E. Stephenson, Director of Museum Collections, Buffalo Naval Park

Finding Passenger Lists: 1620 - 1950 - Part IV

In this last part we will cover European outgoing passenger lists and US border crossing records.

Instructor: Rhonda Hoffman, Genealogy Specialist, Buffalo and Erie County Public Library

Finding Passenger Lists: 1620 - 1950 - Part III

Join for a lesson on how to find US passenger lists with known information. We will learn how to use Ancestry Library Edition to find passenger lists. We will also learn how to use FamilySearch and other free resources to find passenger lists.

Instructor: Rhonda Hoffman, Genealogy Specialist, Buffalo and Erie County Public Library

Finding Passenger Lists: 1620 - 1950 - Part II

We will learn how to prepare for your search and about records that provide passenger list data. Keep it simple searchers!

Instructor: Rhonda Hoffman, Genealogy Specialist, Buffalo and Erie County Public Library

Discovering Buffalo One Street at a Time - Part 2

Buffalo's streets tell a great deal about our City. From pioneer settlers and long forgotten industrialists, all the way to Generals and Presidents, our street names showcase the history of our city and region. In Part 2 we will continue to learn the stories of some of the people who shaped our city's history over the last two hundred years whose names are forever embedded into the city's fabric on our street signs.

Instructor: Angela M. Keppel, AICP, project planner, Buffalo Place

Discovering Buffalo One Street at a Time - Part 1

Buffalo's streets tell a great deal about our City. From pioneer settlers and long forgotten industrialists, all the way to Generals and Presidents, our street names showcase the history of our city and region. Learn the stories of some of the people who shaped our city's history over the last two hundred years whose names are forever embedded into the city's fabric on our street signs.

Instructor: Angela M. Keppel, AICP, project planner, Buffalo Place

Famous Sports Figures of the 716

Join us for a lesson about famous sports figures from Western New York. We will learn about their backgrounds and discuss highlights of their professional careers. Play ball!

Instructor: Ryan Gadzo, Research Analyst, Erie County Department of Senior Services

Shakespeare in Delaware Park Virtual Guest Artist Series

Episode 1: The Founding, History, and Evolution of Shakespeare in Delaware Park

Featuring guest artist Saul Elkin, Founder & Artistic Director of Shakespeare in Delaware Park.