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Current Classes

Welcome! 

1) Read through the catalog to see what interests you. You can also search for classes below using our search tool. All University Express classes are free and either in-person or virtual using Webex. Some of the in-person classes will be livestreamed on-site and you will be able to log on and watch from home. This is the first time we are offering this option. We ask that you please be patient and understanding if issues arise. Be sure to visit us here regularly for the latest schedule and list of recordings!

2) Register for the classes that interest you.

Virtual Classes: Visit our Virtual Classes page to register for the classes you want to virtually attend. You’ll receive an email confirming your registration status after registering. You can call our office for assistance if you do not have internet access.

In-Person Classes: Call the location where the in-person class is offered and reserve your spot ahead of time. Consider making a lunch or dinner reservation too so you can enjoy our Stay Fit Dining meals either before or after the class! Lunch and dinner reservations must be made at least one week in advance. We will be uploading schedules for each location in the near future! 

3) Make sure you have the right technology. You can access the virtual classes from your smartphone, tablet, or computer. You may also phone in if you’d just like to listen to the presentation. 

4) Participate in the classes you registered for!

Virtual Classes: Once your registration is accepted, you will receive email reminders before the class(es) start that you can join from. 

In-Person Classes: Make sure you called the location ahead of time to register. Be sure to follow all safety guidelines at the location you are attending.

Date - Time Topic Course Description Instructor Location Category

10:30 AM
Breathing Techniques & Performance

How does breathing influence our ability to reach peak performance? Breathing techniques to create a sense of calm or increase a sense of focus for all populations.

Hamburg Senior Community Center
Wellness and Personal Enrichment

10:30 AM
Adult Protective Services - What We Can & Cannot Do

Join for a discussion on all the services that Erie County Adult Protective Services can provide, and what the limitations are.

Orchard Park Senior Center
Wellness and Personal Enrichment

1:00 PM
Ask the Genealogist

Got genealogy questions? Bring them to this Q & A session where Rhonda Hoffman, a 25-year family history veteran and genealogy specialist with the Buffalo & Erie County Public Library, will offer research advice on Western New York genealogy and resources available through the Library.

Autumnwood Senior Center
Humanities

1:00 PM
History of the Herschell Spillman Motor Company

Calling all automobile enthusiasts! From 1901 to 1924 more than 200,000 engines were built at the North Tonawanda plant for cars, boats, trucks and farm tractors. Join us for a history of the Herschell Spillman Motor Company, their products, and the legacy they left behind. Instructor: John Dumbrosky, Herschell Spillman Motor Company Specialist.

Town of Aurora Senior Center
History

1:00 PM
Weathering the Storm

Western New Yorkers pride themselves as being “winter tough.” While winter weather is growing more severe, this class will help us get ready for the coming cold weather season. Join us to learn key winter weather terms, when and how to prepare for snow emergencies and potential life saving tips.


Current Events

2:00 PM
History of the Buffalo & Erie County Public Library & the Significance of its Collection

The Buffalo & Erie County Public Library began with the Young Men’s Association, a subscription library founded in 1836 for intellectual improvement. In 1857, merchant Seth Grosvenor established a second non-circulating library. These entities merged in 1953, thriving through the efforts of Buffalonians who collected books, maps, and music for the community’s benefit. Join us to learn more about the history of Buffalo’s Public Libraries and learn about some of the treasured items held in the Special Collections Department.

Amherst Senior Center
Humanities

2:30 PM
Cooking with the Commish - Tailgate Style!

There might not be a bigger Buffalo Bills fan than our favorite Commissioner, Angela Marinucci! So she decided to share her BuffaLove with UE through a “Cooking with the Commish- Tailgate Style” class. Not only will this class provide an engaging experience for fans to learn how to craft iconic game-day apps with a Buffalo flair, but Angela will also share her tips and enthusiasm for the Bills. (Let’s make it a real tailgate party – wear your favorite Bills gear to this class!).

Lancaster Senior Center
Current Events

6:00 PM
The Five Star Admirals That Helped Win WWII

In US Naval history, there have only been four Five-Star Admirals, also known as Fleet Admirals. These four men: Leahy, King, Halsey, and Nimitz guided the forces throughout the Pacific during WWII, ultimately bringing the surrender of Japan in Sept. 1945. Each man had the right knowledge and experience to do the job assigned to them, gathered by years of experience before America joined the Allied forces in 1941.

Grand Island Golden Age Center
History

CLASS CXLD
COL Bennet Riley: Defender of Buffalo

As one of the largest and most important cities in America following the success of the Erie Canal, Buffalo was protected by an Army post known as the “Buffalo Barracks” from 1837-1847. We’ll review the important role of the Buffalo Barracks under Riley’s leadership in the context of life in Buffalo during that time period and his relationship with Buffalo notables such as Millard Fillmore and others

Baptist Manor
History

1 PM
Italian Immigration: Coming to America

Italians migrated to Buffalo in the latter part of the 19th century escaping famine brought on by drought and high taxes. We’ll examine the movement of Italian immigrants in Buffalo, the businesses they were involved in, (including the influence of the Mafia), prominent Italian-American citizens and their eventual absorption into the melting pot of cultures that gives Buffalo its character.


Register
Humanities

12:30 PM
Basic Table Tennis 101 (Doubles)

Discover the essentials of pickleball in this comprehensive class. Explore the health benefits and master the basic rules, including extended service rules. Learn fundamental strokes, paddle handling, and the role of governing bodies in the sport. Access valuable websites for further learning and community engagement.

Orchard Park Senior Center
Wellness and Personal Enrichment

1:00 PM
Italian Immigration: Coming to America

Italians migrated to Buffalo in the latter part of the 19th century escaping famine brought on by drought and high taxes. We’ll examine the movement of Italian immigrants in Buffalo, the businesses they were involved in, (including the influence of the Mafia), prominent Italian-American citizens and their eventual absorption into the melting pot of cultures that gives Buffalo its character.

City of Tonawanda Public Library
Humanities

1:30 PM
Yoga: The Eight-Limbed Path

When we hear the word yoga, we think of yoga poses like Tree Pose or Downward Facing Dog or we think we could never do yoga because we don’t have the flexibility! However, yoga is so much more than moving your body. In this class, we’ll learn about yoga as a way of living and discuss the guidance yoga provides for living an ethical and fulfilling life

Orchard Park Senior Center
Wellness and Personal Enrichment

2 PM
Painting with Acrylics for Beginners

Follow this step by step guide to create a stunning wreath on canvas using acrylic paints and leaves.


Register
Humanities

2:00 AM
A Young Woman's Remembrances of the Civil War

Judy Buzby will take on the voice and costume of her Great Great-Aunt Harriet to tell you of Hattie’s remembrances of the exciting events that occurred during the Civil War. She was 10 years old when the War started and she reminisces about her family life, the soldiers, how she met Lincoln, and other important people from that time. This information comes from Harriet Chapin Barnard’s memoirs, which Judy found when she was doing genealogical research.

Amherst Senior Center
History

2:00 PM
Landlubbing on the Buffalo River

From the comfort of your chair, “sail” down the Buffalo River with its rich industrial history and learn about the day it caught fire, the role it played in the Civil Rights movement and how it was instrumental in electrifying the city of Buffalo. Stories of how a poor Irish lad came to live on The Avenue and how a cataclysmic series of events caused a bridge to topple will also be retold.

Elma Public Library
History

2:00 PM
What is the Core?

Discover the importance and function of core muscles in this entry-level class. Gain a foundational understanding of how strong core muscles support overall health and fitness, enhance stability, and improve daily activities.


Health

1 PM
Club 99: Work Out With Us!

Learn about Erie County Senior Services’ free fitness program offered both virtually and in-person at various sites throughout Erie County. Workouts are geared toward older adults and include modifications so that individuals with various levels of physical fitness and ability can participate.


Register
Wellness and Personal Enrichment

10:00 AM
A Time Against Race

The 8th book in the Orphans and Inmates series, focuses on the early 1920’s, when the Ku Klux Klan came to Buffalo. We join our favorite characters, plus a few new ones, during prohibition at iconic locations in the African American Heritage Corridor like the Colored Musicians Club.

Northwest Amherst Community Center
Humanities

10:30 AM
Identity Theft & Credit

Let’s talk about ways to ensure your identity is protected, how to avoid identity theft and why it is important to review your credit report on a regular basis. Have you reviewed your credit report recently?

Schiller Park Senior Center
Current Events

10:30 AM
The Cloud

In this class, you’ll learn how to harness the power of the cloud to store, access, and share your files securely from anywhere. We’ll cover the basics of cloud services, including how to choose the right platform, sync your devices, and manage your data. Ideal for beginners, this course will give you the confidence to seamlessly integrate cloud technology into your daily life. (Please allow two hours for this class. ** This is a Virtual Class)


Register
Technology

11:30 AM
Weathering the Storm

Western New Yorkers pride themselves as being “winter tough.” While winter weather is growing more severe, this class will help us get ready for the coming cold weather season. Join us to learn key winter weather terms, when and how to prepare for snow emergencies and potential life saving tips.

Tosh Collins Senior Center
Current Events

1:00 PM
Club 99: Work Out With Us!

Learn about Erie County Senior Services’ free fitness program offered both virtually and in-person at various sites throughout Erie County. Workouts are geared toward older adults and include modifications so that individuals with various levels of physical fitness and ability can participate.

West Side Community Services
Wellness and Personal Enrichment

1:30 PM
Introduction to Native Plants

Habitat loss from destruction, fragmentation and degradation is a threat to the native flora and fauna. Gardeners in urban, suburban and rural residential communities are uniquely suited to providing pockets of biodiversity to provide long term environmental sustainability. Native varieties of plants, bushes and trees -locally sourced, provide the best chances for success.

Orchard Park Senior Center
Natural Sciences

2 PM
The Golden Age of Disney (1937-1942)

Learn the beginnings of one of the most iconic American movie companies, Walt Disney Studios, as it rose to challenge the idea of what animation could be with classics like Snow White, Pinocchio and Fantasia.


Register
Humanities

2:00 PM
The Golden Age of Disney (1937-1942)

Learn the beginnings of one of the most iconic American movie companies, Walt Disney Studios, as it rose to challenge the idea of what animation could be with classics like Snow White, Pinocchio and Fantasia.

Lancaster Senior Center
Humanities

1:00 PM
What Your Survivors Need to Know - Creating a Legacy Document

End-of-life presentations typically cover advanced directives, wills, and power of attorney. Although these documents are crucial, they often omit a vast array of information necessary when a spouse or life partner dies or becomes incapacitated. This presentation primarily aims to highlight key issues that need consideration or action following a significant life event; it does not provide legal, financial, or estate planning counsel.

Autumnwood Senior Center
Law & Finance

1:30 PM
Irish & the Erie Canal

The Erie Canal was intended to be built with local labor, however, the further west they went the labor force dwindled. The canal was completed with the help of poor, unpopular, and unruly Irish immigrants. This presentation chronicles the issues and scope of the Irish intrusion.

Orchard Park Senior Center
History

1:30 PM
The Genius of Charles Burchfield: Seeing the Extraordinary in the Ordinary

Charles Burchfield lived where we live, walked the same streets and fields we walk. He heard the same bird calls and insect chatter, experienced the same changing of the seasons and gazed at the same moon, sun and stars. Yet he found magic while we often miss the wonder in the world. If you spend time looking at his vast number of drawings, doodles and paintings, you may learn to see the magic and begin to wonder along with him.

Northwest Amherst Community Center
Humanities

1:00 PM
Cancer Education Services

Join Us for education about breast, cervical and colorectal health - including screening services to eligible insured and uninsured men and women. Instructors will be giving - out FREE at home colorectal screening kits to those ages 45 - 75 that qualify.

Clarence Senior Center
Health

1:00 PM
Laughter Yoga Wellness

Mind, body, and spirit are engaged as participants combine laughter exercises with yoga breath,gentle stretching, childlike playfulness and positivity. All done to experience stress relief, joy, well-being, and connection. No yoga experience needed. Dress comfortably & layered. Most exercises can be done seated. (Please allow two hours for this class. Class size limited).

Town of Aurora Senior Center
Wellness and Personal Enrichment

3:00 PM
Meditative Self-Healing

You’ll be guided on a Meditative Journey that will result in deep relaxation. This process helps you to go “within” and begin to heal. Whether it be a mental, emotional, or physical issue you need to “let go” of. You’ll also receive a mini energy clearing. (Please allow 1.5 Hours for this class. Class size limited).

Clarence Senior Center
Wellness and Personal Enrichment

2:00 PM
Understanding Your Annuity: A Comprehensive Educational Workshop

This comprehensive workshop aims to equip participants with the knowledge and tools needed to make informed decisions about annuities, integrating them effectively into their overall financial plans while navigating the complexities of the financial landscape.

Amherst Senior Center
Law & Finance

10:30 AM
William Who?

In this class, participants will dive into learning about who Shakespeare was in his time and the true stories that inspired some of his greatest works. The class will examine some of his texts to explore how he connects with our understanding of passion, status, and whimsy. Participants will engage in a discussion about how we can find ourselves in the stories Shakespeare has written hundreds of years ago.

Orchard Park Senior Center
Humanities

12:45 PM
The Golden Age of Disney (1937-1942)

Learn the beginnings of one of the most iconic American movie companies, Walt Disney Studios, as it rose to challenge the idea of what animation could be with classics like Snow White, Pinocchio and Fantasia.


Humanities

1:00 PM
Landlubbing on the Buffalo River

From the comfort of your chair, “sail” down the Buffalo River with its rich industrial history and learn about the day it caught fire, the role it played in the Civil Rights movement and how it was instrumental in electrifying the city of Buffalo. Stories of how a poor Irish lad came to live on The Avenue and how a cataclysmic series of events caused a bridge to topple will also be retold.

City of Tonawanda Public Library
History

1:00 PM
Understanding & Coping with Depression

In this “uplifting” class we’ll discuss ways to identify and cope with depression, and how it may impact us and those around us.

West Seneca Senior Center
Health

1:30 PM
Streaming Media

Discover the art of streaming media in this class, where you’ll learn to access and enjoy movies, music, and live content from popular platforms like Netflix, Hulu, and YouTube. We’ll guide you through setting up devices, managing subscriptions, and optimizing your streaming experience. Ideal for beginners. (Please allow two hours for this class)

Northwest Amherst Community Center
Technology

1:30 PM
Why We Love the Element Gold

Learn all about GOLD! Its cosmological origin, its physics, its utilization in art, religion, industry, finance, jewelry, awards, warfare, astronomy. Its mining and refining, etc. Informative, illuminating, compelling, forthright, captivating, and enjoyable!

Orchard Park Senior Center
Natural Sciences

3:00 PM
Erie County Parks History

Learn the history of the five main heritage parks of Erie County’s Parks System! This class includes information on Chestnut Ridge, Emery, Ellicott Creek, Como Lake and Akron Falls parks.

Lancaster Senior Center
History

10 AM
Identity Theft & Credit

Let’s talk about ways to ensure your identity is protected, how to avoid identity theft and why it is important to review your credit report on a regular basis. Have you reviewed your credit report recently?


Register
Current Events

10:00 AM
Identity Theft & Credit

Let’s talk about ways to ensure your identity is protected, how to avoid identity theft and why it is important to review your credit report on a regular basis. Have you reviewed your credit report recently?

Cheektowaga Senior Center
Current Events

10:00 AM
Indian Boarding Schools

The history of boarding schools for Native American children as told through the story of the Thomas Indian School on the Cattaraugus Seneca Reservation and the children who attended it for more than one hundred years. This presentation will include photos of the facilities and children.

Orchard Park Senior Center
Current Events

1:00 PM
Mindfulness

Want to learn about mindfulness but don’t know where to start? This program will teach you what it means to be mindful, its purpose and benefits, and how to incorporate it into your daily routine. You will also participate in several mindful relaxation exercises

Dorothy J. Collier Community Center
Wellness and Personal Enrichment

2:00 PM
Jacquline Kennedy - A Style Icon

Jackie Kennedy was not only the President’s wife; she was a style icon who captured the attention of the entire world. Learn how one man’s vision, along with Mrs. Kennedy’s impeccable taste changed how women in America dressed and how dignitaries from other countries were charmed with her simplistic elegance.

Amherst Senior Center
Humanities

5:30 PM
Waterway of Change: Two Hundred Years on the Erie Canal

May 2025 marks the bicentennial of the Erie Canal. Plans are underway to celebrate Buffalo’s role as the western end of the Canal. Join Erie County historian Doug Kohler on a look at how the canal came to be and what some of the exciting plans are for the bicentennial commemoration!


History

6:00 PM
What Was that Star Over Bethlehem?

Of the four canonical Gospels, only Matthew writes about the marvelous Star which guided three Median astrologers over more than 1000 miles to that stable in Bethlehem. Only they, the “Magi,” see it. Herod doesn’t see it. The writings of the great Roman-Jewish historian Flavius Josephus, produced only a few decades after Jesus, contain no mention of it. Many modern writers have spent a lot of time and energy offering speculation. But all interpretations have ignored what the Magi meant to 1st-century Jews. This talk offers a new explanation for the Star

Amherst Senior Center
Humanities

10:30 AM
18 Years, 5 Months, 22 Days

In 1971, John List murdered his entire family and disappeared for 18 years. After escaping law enforcement and being on the FBI’s Most Wanted for almost 2 decades, what led to this killer’s capture? Learn the unbelievable reason for the killings and how a talented artist helped apprehend the man hiding in plain sight.

Orchard Park Senior Center
History

1:00 PM
Understanding Alzheimer's & Dementia

This course covers basic information on the difference between Alzheimer’s and dementia, stages, risk factors,research and FDA-approved treatments.

Autumnwood Senior Center
Health

1:00PM-3:30PM
Hands Only CPR-AED

This class will teach you the skills needed to perform hands only CPR on adults and infants. This is not a certificate course, but you will leave knowing that you can save a life. Class size limited. 2 Sessions

Tosh Collins Senior Center
Health

1:30 PM
Reach Out to 911

Everyone knows how to dial the number, but not everyone knows WHEN! Let us teach you all about the Who, What, Where, When, Why, and Hows of calling 911 for help. We answer questions such as: When should you call 911? What information do you need to know? Learn the difference between 911, 211, 311, 988 and other numbers that offer assistance!


Current Events

2:00 PM
Jacquline Kennedy - A Style Icon

Jackie Kennedy was not only the President’s wife; she was a style icon who captured the attention of the entire world. Learn how one man’s vision, along with Mrs. Kennedy’s impeccable taste changed how women in America dressed and how dignitaries from other countries were charmed with her simplistic elegance.

Lancaster Senior Center
Humanities

2:00 PM
Meditative Self-Healing

You’ll be guided on a Meditative Journey that will result in deep relaxation. This process helps you to go “within” and begin to heal. Whether it be a mental, emotional, or physical issue you need to “let go” of. You’ll also receive a mini energy clearing. (Please allow 1.5 Hours for this class. Class size limited).

Baptist Manor
Wellness and Personal Enrichment

2:00 PM
Understanding Condos, Townhouses and Patio

Learn the answers to commonly asked questions about residential communities and downsizing

Amherst Senior Center
Wellness and Personal Enrichment

10:00 AM
Strengthening the Canine-Human Relationship

A dog’s friendship is like no other. But did you ever wonder why they do some of the things they do? Join us for this class to better understand your furry friend. (Instructor plans to bring a few dogs to class for demonstrations.)

Cheektowaga Senior Center
Current Events

10:30 AM
Brews & Bites

The art of perfect pairing, just like wine, is paired with different foods, you can do the same with beer selections. Join us to learn how!

Hamburg Senior Community Center
Humanities

10:30 AM
Who Knew?

When recalling some of Buffalo’s well-known movers and shakers, names like Heacock, Chapin, Cass and Marshall might not readily come to mind. However, they and others will now have their stories told and their contributions to the city of Buffalo will be both recognized and appreciated.

Delavan Grider Community Center
History

1:00 PM
Historic Places of Buffalo/WNY

Information about historic locations, buildings, homes and places in our community, as identified by historic markers and other sites of interest.

City of Tonawanda Public Library
History

2:00 PM
Christmas Shopping in Buffalo

Do you remember being in downtown Buffalo at Christmastime? This talk will bring back memories of getting dressed up, spending the day shopping in the wonderful stores, looking at the department store window decorations, eating at the AM&A’s top floor restaurant and so much more! We’ll also talk about all of the great retailers that made Buffalo their home.

Elma Public Library
History

2:00 PM
What Does AI (Artificial Intelligence) & What Does it Mean to You?

AI has been the subject of movies and science fiction for one hundred years. It’s here today - is that good news or bad? What does that mean to you? We will see a demonstration of AI in action and discuss what the technology can do right now. We will also ponder what this means for our future.

Amherst Senior Center
Current Events

Full
FREE FIELD TRIP FULL: Discover the Buffalo History Museum with University Express!

THIS FIELD TRIP IS FULL
Step back in time on a special FREE University Express field trip this fall to The Buffalo History Museum. Discover the fascinating stories of Western New York’s history from ancient times to the Pan-American Exposition to today. Explore captivating exhibits and beautifully preserved artifacts while listening to the expert knowledge of our trained docents. This trip offers a wonderful chance to connect with friends, relive history, and celebrate the rich heritage that makes our community unique. (A giant “Thank You” to the Buffalo History Museum team for offering this wonderful opportunity!)


Current Events

1:30 PM
A Time Against Race

The 8th book in the Orphans and Inmates series, focuses on the early 1920’s, when the Ku Klux Klan came to Buffalo. We join our favorite characters, plus a few new ones, during prohibition at iconic locations in the African American Heritage Corridor like the Colored Musicians Club.

Orchard Park Senior Center
Humanities

2:00 PM
Diamonds & Emeralds & Rubies! Oh My!

Come learn the secrets other jewelers do NOT want you to know! For most people, buying a piece of jewelry is an act of trust. Educating yourself can be hard; there are significant variations in jewelry designs—metals, size & quality of stones, workmanship, and degree to which sellers will stand behind their product. So, it always comes back to trust! Join us for the facts on jewelry—as well as some creative ideas about old pieces you no longer wear—from one of Western New York’s best jewelers.

Lancaster Senior Center
Current Events

1:00 PM
Healthy Living for Your Brain & Body

60-minute or 30-minute options available. Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging.

West Seneca Senior Center
Health

1:30 PM
What Ever Happened to Campaign Songs?

The Whigs of the 19th century invented insulting and sometimes bawdy songs to promote their presidential candidates. Join us for a lively singalong!

Northwest Amherst Community Center
History

2 PM
Merry Christmas from Buffalo

Christmas here in Buffalo and throughout this nation was first a religious celebration whose roots date back to the Romans and to ancient pagan rites. Buffalo, with its diverse ethnic population, had an abundance of Christmas traditions that influenced the various ways this holiday was celebrated. Join us to learn how these early Buffalonians brought their unique ethnic and religious traditions to help define a Buffalo Christmas!


Register
Humanities

2:00 PM
Merry Christmas from Buffalo

Christmas here in Buffalo and throughout this nation was first a religious celebration whose roots date back to the Romans and to ancient pagan rites. Buffalo, with its diverse ethnic population, had an abundance of Christmas traditions that influenced the various ways this holiday was celebrated. Join us to learn how these early Buffalonians brought their unique ethnic and religious traditions to help define a Buffalo Christmas!


Humanities

10:30 AM
Landlubbing on the Buffalo River

From the comfort of your chair, “sail” down the Buffalo River with its rich industrial history and learn about the day it caught fire, the role it played in the Civil Rights movement and how it was instrumental in electrifying the city of Buffalo. Stories of how a poor Irish lad came to live on The Avenue and how a cataclysmic series of events caused a bridge to topple will also be retold.

Schiller Park Senior Center
History

1:00 PM
Internet Privacy & Safety

Learn ways to keep your personal information safe online and what to be on the lookout for. (Please allow two hours for this class)

Dorothy J. Collier Community Center
Technology

6:00 PM
Waterway of Change: Two Hundred Years on the Erie Canal

May 2025 marks the bicentennial of the Erie Canal. Plans are underway to celebrate Buffalo’s role as the western end of the Canal. Join Erie County historian Doug Kohler on a look at how the canal came to be and what some of the exciting plans are for the bicentennial commemoration!

Amherst Senior Center
History

10:30 AM
Merry Christmas from Buffalo

Christmas here in Buffalo and throughout this nation was first a religious celebration whose roots date back to the Romans and to ancient pagan rites. Buffalo, with its diverse ethnic population, had an abundance of Christmas traditions that influenced the various ways this holiday was celebrated. Join us to learn how these early Buffalonians brought their unique ethnic and religious traditions to help define a Buffalo Christmas!

Orchard Park Senior Center
Humanities

1:00 PM
Understanding & Coping with Anxiety

In this “low stress” class, we’ll discuss the types of anxiety, how anxiety may impact us, and ways to cope.

West Seneca Senior Center
Health

1PM-3:30PM
Stop the Bleed

In life, you are more likely to use “Stop the Bleed” skills than CPR skills. Stop the Bleed is a grassroots national awareness campaign that trains and encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives.

Tosh Collins Senior Center
Health

2 PM
Human Trafficking in Western New York

This course will give an understanding of human trafficking, how to identify it, the impact on our region and what you can do about it.

Lancaster Senior Center
Current Events

2:00 PM
Understanding Health Care Inflation & Impact

As we age, the likelihood of needing Long Term Care increases, and the increasing cost of care expenses has a significant impact on our finances. We’ll talk about ways to keep us on target for our financial goals, and help ensure we receive the care we need.

Amherst Senior Center
Law & Finance

2:00 PM
Yoga Dance & Meditation

Experience somatic (body) awareness through fun and creative dance and mindful meditation showcasing a journey through the chakra system. A unique combination of easy body movements, simple yoga poses, stretches, brain gym, breathwork, and meditation. It is designed to improve health, fitness, and well-being.The class provides a safe, non-judgmental space for you to have fun. No previous experience is required! (Allow 1.5 for the class. Class size is limited)

Cheektowaga Senior Center
Wellness and Personal Enrichment

2:00 PM
The Origins and Evolution of Popular Musical Instruments

We’ll review one musical instrument each from a range of categorizations (string, woodwind, percussion etc.) and detail its history from creation to modern day. Along the way we’ll see pictures of these instruments to show the forms they have taken through different time periods and from various cultures.

Amherst Senior Center
Humanities

2:30 PM
Historic Places of Buffalo/WNY

Information about historic locations, buildings, homes and places in our community, as identified by historic markers and other sites of interest.


History

10:00 AM
What is the Core?

Discover the importance and function of core muscles in this entry-level class. Gain a foundational understanding of how strong core muscles support overall health and fitness, enhance stability, and improve daily activities.

Northwest Amherst Community Center
Health

1:00 PM
A Time Against Race

The 8th book in the Orphans and Inmates series, focuses on the early 1920’s, when the Ku Klux Klan came to Buffalo. We join our favorite characters, plus a few new ones, during prohibition at iconic locations in the African American Heritage Corridor like the Colored Musicians Club.

City of Tonawanda Public Library
Humanities

2:00 PM
Winter Sowing & Native Plants

Winter sowing is an effective way to grow native plants, annuals and vegetable seeds using recycled milk jugs. Winter sowing traditionally starts on the Winter Solstice and is a great way to extend the growing season and grow your own food.


Current Events

CLASS CXLD
Spot that Scam! By Being an Educated Consumer

What are some common scams? What are the red flags one should watch for to identify these scams? What tips will prevent you from becoming a victim?


Law & Finance