Recorded Classes
Cruising the Elbe From Berlin to Prague
Step onto a paddle wheeler and travel along one of Europe’s storied rivers. We will float between two of the continent’s most interesting cities, with major tours along the way. See, for example, where Luther posted his 95 Theses, the restored beauties of Dresden, in addition to the fascinating capitals of Germany and the Czech Republic.
Instructor: Claude Welch, PhD, SUNY Distinguished Service Professor Emeritus Department of Political Science, University of Buffalo
*This is a recording of the live streaming session that took place on December 2, 2021.
Fabulous Fiber!
Eating a diet high in fiber is a big step toward improving your health - but most Americans don't consume the recommended 25 to 35 grams of fiber each day. Join us as we discuss how you can add more fiber to your diet and pick up some healthy recipes too.
Instructor: Jennifer Johnson, health promotion coordinator, Highmark BlueCross BlueShield of Western New York
*This is a recording of the live streaming session that took place on November 30, 2021.
Tonawanda Coke Historic Land use and its Impact on the Environment and Local Communities
Tonawanda Coke was in operation in Western NY for over 100 years. Learn more about the coking process, the corporation’s conviction under the Clean Air Act, the investigations of the Tonawanda Coke Soil Study and the Environmental Health Study for WNY into the impact of its operation, and the ongoing remediation of the Tonawanda Coke property being done by the EPA and NYS-DEC.
Instructor: Tammy Milillo, PhD, Research Scientist Health Study for WNY, Dept. of Epidemiology and Environmental Health Research Assistant Professor, Dept. of Chemistry, University at Buffalo
*This is a recording of the live streaming session that took place on November 17, 2021.
Buffalo, City of Good Food Neighbors, Part 2
Did you know that Buffalo is home to more than a dozen urban farms and 100+ community gardens? Collectively, they have transformed more than 10 acres of vacant spaces into beautiful, bountiful spaces that feed their neighbors. In this class we’ll highlight the numerous social, economic, and ecosystem services that urban agriculture provides for our City. We’ll learn about the unique challenges that come with growing in urban environments – land access, soil quality, zoning and policies. Along the way we’ll cover key organizations that you can connect with to get started with community growing, school gardens, or establishing your own urban farm.
Instructors: Caitlin Tucker, Extension Assistant, Cornell Cooperative Extension – Cornell Vegetable Program; Allison DeHonney, CEO, Urban Fruits and Veggies LLC; Matt Kauffman, Farm Manager, 5 Loaves Farm; Tim Chen, Program Manager, Grassroots Gardens Western New York
*This is a recording of the live streaming session that took place on November 10, 2021.
Living with COPD: Self care for people diagnosed with Chronic Obstructive Lung Disease
The presentation is for people living with COPD and their significant others. We’ll review treatment and medication options, daily self-care tips, warning signs and when to call your doctor.
Instructor: Suzanne Stoklosa, MSN, ANP-BC
*This is a recording of the live streaming session that took place on November 9th, 2021.
Perk Up Your Posture
We’ll discuss the muscles and bones that keep you upright. You’ll learn the importance of good posture and some tips to help you achieve it.
Instructor: Jeannethe King, PT, DPT, ATC, Excelsior Orthopaedics
*This is a recording of the live streaming session that took place on November 4, 2021.
Let's Talk About Depression and Suicide
We'll cover the signs and symptoms of depression and what treatment can look like. We'll also discuss the risk factors for suicide and where to get help.
Instructor: Mark O’Brien, LCSW-R, Commissioner, Erie County Department of Mental Health
*This is a recording of the live streaming session that took place on October 26, 2021.
Buffalo, City of Good Food Neighbors, Part 1
Did you know that Buffalo is home to more than a dozen urban farms and 100+ community gardens? Collectively, they have transformed more than 10 acres of vacant spaces into beautiful, bountiful spaces that feed their neighbors. In this class we’ll highlight the numerous social, economic, and ecosystem services that urban agriculture provides for our City. We’ll learn about the unique challenges that come with growing in urban environments – land access, soil quality, zoning and policies. Along the way we’ll cover key organizations that you can connect with to get started with community growing, school gardens, or establishing your own urban farm.
Instructor: Caitlin Tucker, Extension Assistant, Cornell Cooperative Extension – Cornell Vegetable Program
*This is a recording of the live streaming session that took place on October 28, 2021.
Nelson Mandela
Nelson Mandela lived one of the most remarkable lives of the 20th Century. Discover how Mandela went from prison cell to presidential office.
Instructor: Claude Welch, PhD, SUNY Distinguished Service Professor Emeritus Department of Political Science, University of Buffalo
*This is a recording of the live streaming session that took place on October 21, 2021.
Vitamin D
We’ll learn why Vitamin D is necessary for our bodies and ways to increase our levels.
Instructor: Darcie Hanson, R.N., clinical coach, Highmark Blue Cross Blue Shield of Western New York
*This is a recording of the live streaming session that took place on October 20, 2021.