Recorded Classes

"Let's Talk Buffalo Bills Playoffs!" hosted by two of Buffalo's most-loved sports media legends: Stu Boyar & Budd Bailey! This online chat focused on the Bills' season, playoffs, and the team's potential Super Bowl run!

*This is a recording of a live streaming session that took place on January 12, 2023.

This is for anyone interested in learning more about cholesterol and lipid profiles and how they affect our health. We’ll learn about HDL, LDL, and triglycerides, how they work in the body, and management options.

Instructor: Suzanne Stoklosa, MSN, ANP

*This is a recording of the live streaming session that took place on December 6, 2022. 

We’ll cover the signs and symptoms of depression and what treatment can look like. We’ll also discuss the risk factors for suicide and where to get help.

Instructor: Mark O’Brien, LCSW-R, Commissioner, Erie County Department of Mental Health

*This is a recording of the live streaming session that took place on Thursday, December 1, 2022. 

We'll discuss moderation during the holidays and set a plan for getting back to a healthy pattern when the season ends.

Instructor: Jennifer Johnson, New Sky Coaching, LLC

*This is a recording of the live streaming session that took place on November 17, 2022. 

Learn about what congestive heart failure is and how it affects other organs in the body. We’ll discuss signs and symptoms, when to call your healthcare provider and ways to manage the condition.

Instructor: Suzanne Stoklosa, MSN, ANP

*This is a recording of the live streaming session that took place on November 29, 2022.