Recorded Classes

A practice of Mindfulness can help reduce stress, improve outlook, and promote a better quality of life. We will learn about what Mindfulness is and how it can benefit you. We will also explore the power of gratitude and get tips for starting a daily practice of your own.

Instructor: Rachel Ceness, MS, RDN, Certified Health Coach, BlueCross BlueShield of Western New York

Distraction from worries. Increased decision-making skills. Improved memory. The benefits from reading can be achieved through reading plans or book clubs. Learn how to create your own during this interactive workshop.

Instructor: Rob Kubiak, President, Buffalo Men's Book Club

*This is a recording of the live streaming session that took place on June 25, 2020.

Episode 10: Students of Shakespeare: The Shakespearience Program

Featuring guest artist Kianna Dugan-Haas, Shakespeare in Delaware Park Keeper of the Hill and Former Apprentice.

What are probiotics and prebiotics and what effect do they have on our health? In this seminar, we'll learn about how bacteria affect our immune system and risk for chronic disease and discuss lifestyle changes that can help.

Instructor: Jennifer Johnson, Health Promotion Coordinator, BlueCross BlueShield of Western New York

Want to start meal prepping or learn some new tips? Join for a lesson about the benefits of meal prepping and the steps to make it manageable and fun. We'll also discuss some special considerations for those of us with sensory changes.

Instructor: Leanne Chung, MS, RD, CDN, Dietitian Consultant, Erie County Department of Senior Services