Recorded Classes
Strength Training for Seniors
We'll cover the benefits of strength training, myths, specific exercises, and how to add strength training into your routine.
Instructor: Miranda McCoy, health coach, BlueCross BlueShield of Western New York
*This is a recording of the live streaming session that took place on October 8, 2020.
Click here to be taken to our Department's Wellness page for Richard Derwald's resistance band workout videos.
Football 201
You've learned the basics in Football 101, now it's time to learn more about offensive formations and plays.
Instructor: Ryan Gadzo, research analyst, Erie County Department of Senior Services
*This is a recording of the live streaming session that took place on October 8, 2020.
Healthy State of Mind: Creating Overall Well-Being
Learn about common myths, warning signs, available support, and ways to proactively manage your mental health.
Instructor: Jocelyn Bos-Fisher, LCSW
*This is a recording of the live streaming session that took place on October 7, 2020.
Please click here for a list of some of the available supports.
Breast Cancer: What You Need To Know
Learn more about breast cancer diagnosis, the importance of screening, and today's treatment advances.
Instructor: Nikia Clark, health education specialist, Office of Community Outreach and Engagement at Roswell Park Comprehensive Cancer Center
*This is a recording of the live streaming session that took place on October 6, 2020.
Caregiver 101: Identifying the Role and Who Can Help
Who is a caregiver? Who can help the caregiver? How does a caregiver find services? Learn about the available resources in Erie County.
Instructors: Julie Bugg, Case Manager; Mary Jo Wasch, Assistant Long Term Care Coordinator, Erie County Department of Senior Services
*This is a recording of the live streaming session that took place on October 6, 2020.