Recorded Classes
Inflammation: The Silent Perpetrator
Learn dietary and lifestyle factors that promote chronic inflammation in the body as well as those that help prevent it.
Instructor: Janice Nowak, MS, RD, CDN, dietitian consultant, Erie County Department of Senior
*This is a recording of the live streaming session that took place on October 28, 2020.
Ditch the Negative Self Talk
Understand how positive self-talk boosts confidence, builds self-esteem, and increases feelings of control over your life.
Instructor: Miranda Zagorski, health coach, BlueCross BlueShield of Western New York
*This is a recording of the live streaming session that took place on October 27, 2020.
The Road to the White House 2020
We'll discuss what it's going to take to win the election.
Instructor: Len Lenihan, political analyst, WIVB; former community and political leader
*This is a recording of the live streaming session that took place on October 27, 2020.
Healthy Eating Basics and Healthy Aging
Discuss how nutritional needs change as we age and discover how to eat healthy for life.
Instructor: Jenny LeGrand, MS, RDN, Wegmans nutritionist
*This is a recording of the live streaming session that took place on October 23, 2020.
Everyday Mindfulness
Explore the power of gratitude and tips for starting your own daily practice.
Instructor: Rachel Ceness, MS, RDN, certified health coach, BlueCross BlueShield of Western New York
*This is a recording of the live streaming session that took place on October 22, 2020.