Recorded Classes
Ditch the Negative Self Talk
Understand how positive self-talk boosts confidence, builds self-esteem, and increases feelings of control over your life.
Instructor: Miranda Zagorski, health coach, BlueCross BlueShield of Western New York
*This is a recording of the live streaming session that took place on October 27, 2020.
The Road to the White House 2020
We'll discuss what it's going to take to win the election.
Instructor: Len Lenihan, political analyst, WIVB; former community and political leader
*This is a recording of the live streaming session that took place on October 27, 2020.
Healthy Eating Basics and Healthy Aging
Discuss how nutritional needs change as we age and discover how to eat healthy for life.
Instructor: Jenny LeGrand, MS, RDN, Wegmans nutritionist
*This is a recording of the live streaming session that took place on October 23, 2020.
Everyday Mindfulness
Explore the power of gratitude and tips for starting your own daily practice.
Instructor: Rachel Ceness, MS, RDN, certified health coach, BlueCross BlueShield of Western New York
*This is a recording of the live streaming session that took place on October 22, 2020.
"We Are All in this Together" The Shared Experiences of Loss, Grief & COVID-19
Identify the numerous non-death losses that have accompanied the "new normal." Resources for self-care will be shared.
Instructor: Deborah Waldrop, PhD, Professor, University at Buffalo School of Social Work
*This is a recording of the live streaming session that took place on October 21, 2020.