Recorded Classes

The presentation is for people living with COPD and their significant others. We’ll review treatment and medication options, daily self-care tips, warning signs and when to call your doctor.

Instructor: Suzanne Stoklosa, MSN, ANP-BC

*This is a recording of the live streaming session that took place on November 9th, 2021. 

We’ll discuss the muscles and bones that keep you upright. You’ll learn the importance of good posture and some tips to help you achieve it.

Instructor: Jeannethe King, PT, DPT, ATC, Excelsior Orthopaedics

*This is a recording of the live streaming session that took place on November 4, 2021.

Click here to access the PowerPoint presentation.  

We'll cover the signs and symptoms of depression and what treatment can look like. We'll also discuss the risk factors for suicide and where to get help.

Instructor: Mark O’Brien, LCSW-R, Commissioner, Erie County Department of Mental Health

*This is a recording of the live streaming session that took place on October 26, 2021. 

Did you know that Buffalo is home to more than a dozen urban farms and 100+ community gardens? Collectively, they have transformed more than 10 acres of vacant spaces into beautiful, bountiful spaces that feed their neighbors. In this class we’ll highlight the numerous social, economic, and ecosystem services that urban agriculture provides for our City. We’ll learn about the unique challenges that come with growing in urban environments – land access, soil quality, zoning and policies. Along the way we’ll cover key organizations that you can connect with to get started with community growing, school gardens, or establishing your own urban farm.

Instructor: Caitlin Tucker, Extension Assistant, Cornell Cooperative Extension – Cornell Vegetable Program

*This is a recording of the live streaming session that took place on October 28, 2021. 

Nelson Mandela lived one of the most remarkable lives of the 20th Century. Discover how Mandela went from prison cell to presidential office.

Instructor: Claude Welch, PhD, SUNY Distinguished Service Professor Emeritus Department of Political Science, University of Buffalo

*This is a recording of the live streaming session that took place on October 21, 2021. 

We’ll learn why Vitamin D is necessary for our bodies and ways to increase our levels.

Instructor: Darcie Hanson, R.N., clinical coach, Highmark Blue Cross Blue Shield of Western New York

*This is a recording of the live streaming session that took place on October 20, 2021. 

Find out about the federal, state, and local benefits for which veterans, current service members, and their families may be eligible.

Instructor: Daniel Ratka, Veterans Service officer, Erie County Veterans Service Agency

*This is a recording of the live streaming session that took place on October 18, 2021. 

Supporting children as they grieve is instrumental to their understanding of life and relationships. Join us in exploring how grief looks different for children, how to approach difficult conversations, and how to support them during such confusing times. Practical strategies and useful resources will be available.

Instructor: Anna VanDien, LCSW, Coordinator, Wilson Support Center & Hospice Bereavement Services

*This is a recording of the live streaming session that took place on October 14, 2021. 

Join AAA Travel experts to learn about current travel trends, safety information, and day trip locations where you can peep the beautiful fall foliage. Get the latest travel information in this informative session.

Instructors: Elizabeth Carey, Director of Public Relations and Corporate Communications; Kevin Bloom, Senior Travel Advisor, AAA Western and Central New York

*This is a recording of the live streaming session that took place on October 13, 2021. 

Learn about the transportation options available for older adults in Erie County. We’ll discuss eligibility, registration, and scheduling.

Instructor: Scott Freudenheim, Principal Dispatcher, Erie County Department of Senior Services

*This is a recording of the live streaming session that took place on October 7, 2021.