Recorded Classes

While there are many activities that enhance the physical function of older adults - implementing strength training and speed of movement should be a priority. Learn a variety of resistance band exercises that help increase strength in the lower extremities. Also, discover an array of speed training activities that help improve function, balance, power, and mobility. If you are missing that "spark" in your step, this is for you! Instructor: Jill Bronsky, Owner, Forward Fitness Inc.; Author *This is a recording of the live streaming session that took place on May 25, 2021.

Learn about fats - which are the healthiest and which to limit. We'll share tips for adding healthy fats to your meals without sacrificing taste. Instructor: Jennifer Johnson, health promotion coordinator, BlueCross BlueShield of Western New York *This is a recording of the live streaming session that took place on May 24, 2021.

Join for a lesson on what Senior Services does and how you can access the programs and services. Instructor: Erie County Department of Senior Services Staff *This is a recording of the live streaming session that took place on May 21, 2021.

Join the conversation about the current status of the opioid epidemic in our community and what is being done. After watching this presentation, you will be able to recognize the signs and symptoms of an opioid overdose, properly administer naloxone, and know the necessary follow-up steps. Dependent upon naloxone availability, participants in Erie County, NY who watch this presentation will be able to receive a kit containing two doses of naloxone at no charge. Participants must be 16 years or older. Text the Narcan line at 716-225-5473. Instructor: Cheryll Moore, Medical Care Administrator, Erie County Department of Health *This is a recording of the live streaming session that took place on May 20, 2021.

Get the inside scoop on how to avoid the latest scams, how Medicare fraud affects you, and how the Senior Medicare Patrol can help. Instructor: Beth Nelson, Director, NYS Senior Medicare Patrol *This is a recording of the live streaming session that took place on May 19, 2021.

How many Presidents have come to Buffalo either before, during or after their presidency? Who are the Presidents that have had a significant impact on Buffalo? Learn the answer to these and other questions in a presentation that details Buffalo's unique Presidential history. Instructor: Bren T. Price Sr., Retired Educator, Trustee, Buffalo Presidential Center, Master Docent, Explore Buffalo *This is a recording of the live streaming session that took place on May 18, 2021.

How do things like Apple Pay, Venmo, and PayPal work? What is the latest about Bitcoin and other cryptocurrencies? Join us to find out! Instructor: Adam Goldfarb, ChFC, Financial Advisor, RJFS; chief sustainability officer, Goldfarb Financial Team *This is a recording of the live streaming session that took place on May 18, 2021.

We'll cover the signs and symptoms of depression and what treatment can look like. We'll also discuss the risk factors for suicide and where to get help. Instructor: Mark O'Brien, LCSW-R, Commissioner, Erie County Department of Mental Health *This is a recording of the live streaming session that took place on May 17, 2021.

Judge Robert Russell, Jr. established the first Veterans Treatment Court in the world in Buffalo, NY. This class will discuss the origin of the Veteran Treatment Court model. How this has evolved into a nation-wide movement with over 600 courts now in existence and over 35,000 veterans who are now in treatment programs instead of being Incarcerated. Instructor: Patrick W. Welch, PhD, Buffalo Veterans Treatment Court, Senior Mentor Justice for Vets, National Faculty *This is a recording of the live streaming session that took place on May 13, 2021.

Sewer systems are critical for the protection of public health and the environment. They also support our economy. Instructor: Joseph Fiegl, PE, BCEE, deputy commissioner, Erie County Department of Environment and Planning, Division of Sewerage Management *This is a recording of the live streaming session that took place on May 13, 2021.