By Deputy County Executive Lisa Chimera
When we think of weather-related emergencies, we often think of dangerous cold and snow accumulating events; but it’s important to keep in mind that extreme weather can occur at any time of the year.
Our region is currently experiencing a period of above average temperatures and high humidity. These conditions pose a serious health risk, especially for older adults, children, people with chronic health conditions, and those who work outdoors. I advise everyone to make plans now for you and your household to stay cool, stay hydrated, and stay informed.
Below are key safety tips for extreme heat:
· Stay hydrated: Drink plenty of water, even if you don’t feel thirsty. Avoid alcohol and sugary drinks, which can dehydrate you.
· Limit outdoor activities: Postpone strenuous activities to the coolest parts of the day—early morning or late evening. Take frequent breaks in the shade or a cool environment.
· Wear appropriate clothing: Choose lightweight, light-colored, and loose-fitting clothes. Use sunscreen to protect your skin; wear a hat that shades your face and neck, and wear sunglasses when outdoors.
· Never leave children, pets, or anyone vulnerable in parked vehicles, even for a short time. Temperatures inside a car can rise rapidly.
· Use air conditioning or go to an air-conditioned space if your home is not cool enough. Public spaces such as libraries, malls, and community centers can provide relief during the hottest parts of the day.
· Check on neighbors, especially older adults, families with young children and people with health conditions.
In addition, know the signs of heat-related illnesses. Heat exhaustion symptoms include heavy sweating, weakness, dizziness, nausea and fainting. Move to a cooler place, loosen clothing, sip water and seek medical attention if symptoms persist. Heat cramps are muscle pains or spasms, usually in the stomach, arms or legs. Rest in a cool place and drink water or a flavored sports beverage.
Heat stroke is a medical emergency. Signs include a body temperature above 103°F, red, hot and dry skin, rapid pulse, confusion or unconsciousness. Call 911 immediately; while waiting for help, move the person to a shaded or air-conditioned space, and try to cool them down. Offer cool (not icy) water if they are conscious.
Weather events also have the potential to disrupt the power grid. This is why it is important to keep a cell phone charged and to have an alternate communications system, like a battery-operated radio. If your home loses power, keep in mind that items kept in the refrigerator or freezer will not be safe to eat after a period of time.
Stay tuned to Erie County social media channels, local media and other platforms for the latest information. You can also download the free Ready Erie phone app through the Apple App Store, Google Play Store or by visiting erie.gov/readyerie. You can find more resources by visiting www3.erie.gov/health/extreme-heat.